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Friday, February 1, 2013

WOD 130201

Congratulations January On Rampers! You completed phase 1 now on to the show
February On Ramp starts Monday, plenty of spots open for the taking
Today’s WOD is going to be a hoot, so get in on time, warm up and be ready to roll at 20 minutes in.

With a 40 minute running cloc
1 minute ME Muscle-Up
*Rest 1 minute
7 minute AMRAP of
75 Double-Under
20 Lateral Burpees (over BB
10 Hang Power Snatches 95/65
*Rest 1 minute
1 minute ME Muscle-Up
*Rest 1 minute
7 minutes to establish a 1RM Front Squa
*Rest 1 minute
2 minutes ME Muscle-Up
*Rest 1 minute
3 rounds for time of
Row 20 Calorie
15 Lateral Burpees (over BB
10 Hang Power Cleans 135/95
Notes: 7 minute cap. If the work is completed in less than 7 minutes, rest the remainder of the 7 minutes
2 minutes ME Muscle-Up
*Rest 1 minute
7 minutes to establish a 1RM Jerk (racks or blocks may be used
Please post data from each evolution
Burpee box jumps will be the scale for MU’s

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38:56BBJ/1rd+12b/170FS(pr)/1rd+20cal/105J
25 DUs instead of 75
4
2
Kayla Duchateau, Jason Nobles, Michelle Johnson and Brooke Allen
Good job today!
Brooke Allen
Buck furpees! You owned it!
Kayla Duchateau
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Amy Van Stippen
47:48BBJ/1rd/105FS fail on 135#/1rd+20cal/105#jerk
7
0
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Ashley Peterson
52:30 MUs/2rds+44 DUs/250# FS PR/2 rds+3 cals/175# jerk
13
0
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Becky Smith
39:53bbj, 1rd/55#snatch/1rd+10cal/95# jerk
I didn't realize I did a 95# jerk until after! Don't be mad Dr. Grant! I feel great :Thinking that people viewing this website for the first time are frightened away by all of these numbers :
3
0
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Brooke Allen
49bbj
1rd+25du(mod 25du),130#FS PR,1rd+1LB(55power snatch handi mod for PC),120#Jerk PR
3
1
Nice WODing with you. :)
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Eric Hansen
60:55 BBJ/1 rd + 36 DUs/205 FS fail on 225/1 rd + 8 BP/185 jerk
Think that's all?
6
0
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Grant Soletski
71:Handi WOD 82 30 box jumps, 345 back squat, 80lb barbell Turkish getup
Thanks for taking care of this cripple Tom.Did Michael as post WOD & cold it was 27:47
1
0
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Jamie Kemen
0:
51BBJ/1+5BBJ/145#FS/1+5cal/85#Sort of fun, sort of torcherous.
9
0
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Jason Nobles
42:3 MU, 1+ 25 DU, 245 FS, 2 rds, 240 Jerk PR
Failed 275 FS PR
6
1
Finaly got your jerk PR!
Brooke Allen
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Jeremy Dashnier
33:12MU/1+10LB/225FS/2+3Cal/ 185Jerk
tried FS Pr @ 255 (F) also Jerk @ 215-(F) nothing left
5
0
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Justin Peterson
36:32 MU/1+17LB/305#FS(PR)/2+2Cal/185#J
Failed 205#Jerk twice-burned out!
6
0
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Kayla Duchateau
34:69BBJ/1+14LB/155#FS/1+5PC/125#Jerk
PR on front squat and jerkWTF was that!?
5
1
SO.MANY.BURPEES
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Michael Sausen
33:45BBJ/1rd/275fs pr/1.5rd/230j (f)
Dante would be impressed with this one!
6
0
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Michelle Johnson
35:59BBJ/1rd+5b/135FS(PR)/1+4b/95J(PR)
Switched to 18in box )-: 25DUs
3
0
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Natasha Shanle
52:48BBJ/1rd+15 du/165 fs(PR)/1rd+6 cal/135 jerk-145(f)
Rx # for snatch & clean/35 dus per r
9
0
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RaLinda Lamberies
70:67 bbj/ 1+10 lbb (25du)/ 150# FS (PR)/1 + 6 lbj / 115# Jerk (125# Fx2)
Should have dropped jerk down to 120#
2
0
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Ryan Froelich
6:70 BBJ
AMRAP 1 x 3 LB (Mod DUs175 FS (PRDid not complete 3 rounds (115 HPC) 165 Jerk (175 fail)
3
0
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Shannon Wescott
37:1 rd+13 DU, 50 BBJ, 115# FS, 95# jerk
Did 50 DU instead of 74
5
0
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Steve Broekman
45:75BBJ-1+8PS-295 FS(PR)-1+8PC-245 Jerk 275 (F)
5
0
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Tina Schmidt
41:27 MU/2 rds+75 DU/185# FS/2 rds/155# jerk
Failed 175 jerk
4
0
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Troy Foley
33:50BBJ; 1+5LB; 255FS; 1+1HC; 205SJ
5
0
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