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Monday, December 17, 2012

WOD 121217

Happy Monday!

1.) Every 45 seconds for 7:30 (22 total reps):2 Deadlifts @ 65% Bar Weight
2.) WO
3.) Extra credit
a) 3XME UB T2B – rest 45 sec
b) 3X20 Hollow Rocks, rest 45 sec

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8:22:34 Rx
175# DL, thought I was going to puke during that WOD
6
0
Brian Toole, Larry Loomis, Erin Buntin, Ted Kemen, Maja Brown and Jim Tschampl
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Amber Gouin
11:19:35 @ 65#
125 Deadlift
1
0
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Amy Zynda
20:37
DL @ 105, PP 55, G+B banded pull ups.
6
0
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Analicia Roberts
6:23:58
Rx questionable my ctb got really ugly. That work out kicked my butt!!135 dl
11
0
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Andy Glawe
8:24:57 Rx
165# dl, red band for pull-up
3
0
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Ashley Peterson
7:13:47*
*w/ T2B instead of C2B PUs due to a sore shoulde205 DL
1
0
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Ben OHeran
8:16:21 Rx
240lb deadlift
13
0
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Betsy Soletski
1824
55# 1/3 assisisted pull-ups. 130 dl
3
0
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Brian Toole
19:22
blue band c2b, rx PP, 165#DL
5
0
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Cassie Christianson
17:13
135#dl
1
0
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Ellen Davison
9:19:35 Rx
135 deadlift
11
0
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Eric Hansen
23:10
1 round no band...3 rounds blue band...need more bands...205 DL...115 PP
8
1
loved your determination! nice job today!
Erin Buntin
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Erin Buntin
12:19:00 65# PP
155 DL
14
0
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Garrett Lowney
7:15:11Rx
No rep'd myself twice on the pull-ups :(
5
0
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Grace Adler
21:46
Rx if you are forgiving with c2b; 155#dl
7
0
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Grant Soletski
19:11
0
0
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Jacob Spielbauer
8:20:52 Rx
205 DL
5
0
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Jake Plennes
8:20:06 rx
225# DL
2
0
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Jamie Kemen
12:19:51, 55#PP
Red band C2B, 135# DHAPPY BIRTHDAY, LEAH!!
7
1
Thanks woman!
Leah Bergstrom
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Jeremy Dashnier
19:54
245 DL
6
0
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Jim Tschampl
8:21:55 Rx
240 DL
1
0
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Justin Peterson
16:21
250# DL
6
1
#Fthepolice ;)
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Kayla Duchateau
17:18
115# dl
0
0
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Kelly Runge
9:18:28 Mod
5 C2B/10 PU - red/bl band & 55# PP; 115# DL
10
0
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Larry Loomis
24:22
245lb DL
3
0
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Leah Bergstrom
19:20
195 dl, banded c to bar
7
1
Happy birthday :)
Maja Brown
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Liz Goetz
20:12
55# PP, red band. 115# DL
0
0
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Maja Brown
16:23
Annie
7
0
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Michelle Johnson
18:59
55# PP, p/u with blue ban85# DL
8
0
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Ryan Froelich
6:21:04
2 rounds red band PU/95# PP; 155 DL
10
0
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Ted Kemen
8:19:57 Rx
225# DL
14
0
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Tina Schmidt
8:16:16 Rx
175 DL
16
0
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Tom Schmidt
15:58
265 dl
10
0
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