Whiteboard Search
Wednesday, December 26, 2012

WOD 121226

Hope to see you all had a great Christmas but sadly it is all over so what better to drown your sorrows than with some heavy deadlifts, push presses, rope climbs and a little rowing
January On Ramp starts on the 7th of January. If you want in please contact me asap spots are filling up fast.

1.) Every 40 seconds for 6:00 (20 total reps): 2 Deadlifts @ 80% of 1R
2.) WO
Extra Credit
1a) 3XME Strict L-Sit Pullups – rest 45 sec
1b) 3X10 Strict GH Raise – rest 45 sec

You must login above to log your score

11:18:25 85#pp
195# dl
5
0
RaLinda Lamberies, Brooke Allen, Jason Nobles, Garrett Lowney and Erin Buntin
Add Comment Add GIF
Cancel
Edit Remove
Ashley Peterson
8:15:17 RX
5
0
Add Comment Add GIF
Cancel
Brian Toole
12:15:05 135#pp
205# DL, 5@15', the rest@12' RC's.
0
0
Add Comment Add GIF
Cancel
Brooke Allen
17:18:48 12'RC 70#pp
149#DL
6
0
Add Comment Add GIF
Cancel
Cassie Christianson
9:16:00 90#
12' rope climbs195# dl
2
0
Add Comment Add GIF
Cancel
Erin Buntin
13:17:48. 85#pp
190 DL
6
1
Nice rope climbs!
Add Comment Add GIF
Cancel
Garrett Lowney
7:12:29Rx
405 DL...Ouch!
10
0
Add Comment Add GIF
Cancel
Grant Soletski
18:01
325dl and 70lb db snatches both armsKilled the row sucked on the rest
5
0
Add Comment Add GIF
Cancel
Jason Nobles
26:15:00 @155 PP for shoulder
290# DL
10
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
10:13:09 @155
300# DL
8
1
Thanks for making me do the extra credit!
Tom Schmidt
Add Comment Add GIF
Cancel
Jim Tschampl
12:13:58 155 pp
295 DL
3
0
Add Comment Add GIF
Cancel
Kacie Griffin
21:46
120 pp; rope pulls due to a mild first aid issue. 205 dl
10
0
Add Comment Add GIF
Cancel
Lindsey Koehler
13:19:38, 70# PP
100# DL (I think I need to find my new 1RM for these), modified rope climbs.
3
0
Add Comment Add GIF
Cancel
Mark Davis
18:18:42 DL 145 PP 85
Had to scale rope climbs 5,3,1
8
0
Add Comment Add GIF
Cancel
Michelle Johnson
24:17:19, 75#PP, scaled RCs
115# DL
7
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
11:20:55 90#pp
190# DL
4
0
Add Comment Add GIF
Cancel
Ryan Froelich
34:18:27 (115 PP; 1st 7@135-too weak)
205 DL
7
0
Add Comment Add GIF
Cancel
Shannon Wescott
12:20:18. 75#pp
105dl
7
0
Add Comment Add GIF
Cancel
Ted Kemen
11:15:06 145#
275# DL
9
0
Add Comment Add GIF
Cancel
Tina Schmidt
9:14:40 85#
Keeping it light until shoulder is better; 215# DL
10
1
Hope your shoulder is better soon!
Lindsey Koehler
Add Comment Add GIF
Cancel
Tom Schmidt
8:13:15 Rx
325 dl. Sorry about the burpees for dropping the bar!
8
1
It's okay since you have a beard.
Lindsey Koehler
Add Comment Add GIF
Cancel
Trevor Christianson
13:16:48 135# pp
365# DL
0
0
Add Comment Add GIF
Cancel