1.) Every 30 seconds for 5:00 (22 total reps):2 Deadlifts @ 80
2.) WOD
15 Thrusters @ 155/105
25 C2B Pullup
10 Thrusters @ 155/105
20 C2B Pullup
5 Thrusters @ 155/105
15 C2B Pullup
For time
Extra Credit
Strict Weighted Pull-ups: 10 minutes to work up to a heavy single
3X20 UB GHD Sit-ups – rest 45 sec
3X15 GH Raises – medium/heavy, rest 45 sec
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9:10:46 #65
205# dl, 7.5# strict pu
5
0
Brian Toole, Shannon Wescott, Jim Tschampl, Kelly Runge and Brooke Allen
Ashley Peterson
7:5:53 RX
250 DL, 65# Pull up
23
2
Brooke Allen
18:9:57 65# blue band
145# DL, 1 Strict PU with red band, sets of 6 for GHD raises
3
0
Maja Brown
8:5 + 3 pp
@crossfit Woodbury 18 min AMRAP 15 box jumps 20, 12 push press 75#, 9 toes to bar
12
1
It is so neat to see your name on here!
Michael Sausen
13:12 something
315 deadlift. HandiWOD changed to 145# power cleans and g/b bands. 3x10 back ext for EC
9
0