Whiteboard Search
Monday, January 14, 2013

WOD 130114

Who is getting their first muscle up this week? Hint: We may see muscle ups more than once this week

1) Every 30 seconds for 5:00 (22 total reps): 2 Deadlift @ 60% 1R
Note: Pull the bar to triple extension in a hook gri
2.) WOD
9 Muscle-Up
50 Split Jumps (alternating
30 Wall Balls 20/14l
7 Muscle-Up
40 Split Jump
20 Wall Balls 20/14l
5 Muscle-Up
30 Split Jump
10 Wall Balls 20/14l
For time
Extra Credit: Strict Weighted Pull-ups: 1X8 @ 60%, 2X5 @ 70%, 2X3 @ 75% – rest 60 sec

You must login above to log your score

11:9:57 mod MU
155# DL
3
0
Brian Toole, Brooke Allen and Jason Nobles
Add Comment Add GIF
Cancel
Edit Remove
Amy Van Stippen
12:12:30 mod mu
110#dl
16
0
Add Comment Add GIF
Cancel
Analicia Roberts
13:??
Mod m117 dl
2
0
Add Comment Add GIF
Cancel
Andy Glawe
23:12:49, mod mu, 16# ball
185# dl
12
0
Add Comment Add GIF
Cancel
Ashley Peterson
8:11:16 rx
195 DL
10
0
Add Comment Add GIF
Cancel
Ben OHeran
9:15:06? Rx
225lb DL
15
0
Add Comment Add GIF
Cancel
Brian Toole
11:10:30mod mu
16#ball, 165 DL
3
0
Add Comment Add GIF
Cancel
Brooke Allen
11:9:27 mod MU
105#dl
10
0
Add Comment Add GIF
Cancel
Cellie Apineru
19:9:31 Mod MU 105# DL
1
0
Add Comment Add GIF
Cancel
Ellen Davison
8:115# DL
Timer wasn't running during the 5:15pm class?
0
0
Add Comment Add GIF
Cancel
Erin Buntin
12:14:30 Mod MU
140 DL
16
0
Add Comment Add GIF
Cancel
Grace Adler
11:9:20 mod MU
125#dl pulls
10
0
Add Comment Add GIF
Cancel
Grant Soletski
16:22
245 DL
2
0
Add Comment Add GIF
Cancel
Jacob Spielbauer
12:10:06 Mod MU
So dang close on my MU...ugh! 185# DL
8
1
Awesome! You will get it...and let me know what you would like me to make you for your victory meal.
Kacie Griffin
Add Comment Add GIF
Cancel
Jamie Kemen
12:9:33, mod MU
10# wall ball, 125# DL
16
0
Add Comment Add GIF
Cancel
Jason Nobles
11:9:56 Mod MU
219# DL
15
0
Add Comment Add GIF
Cancel
Jenny Duchateau
11:9:38 mod mu
85# dl
2
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
8:13:50 Rx
225 DL
12
0
Add Comment Add GIF
Cancel
Jim Tschampl
8:12:53 Rx
185 DL
0
0
Add Comment Add GIF
Cancel
John Krohn
15:30
125 DL and Pulls
2
0
Add Comment Add GIF
Cancel
Justin Peterson
7:9:05 Rx
231# DL
15
0
Add Comment Add GIF
Cancel
Kacie Griffin
12:11:38 mod mu
155 dl pulls
18
0
Add Comment Add GIF
Cancel
Kayla Duchateau
11:9:25 mod mu
125# dl
9
0
Add Comment Add GIF
Cancel
Lindsey Koehler
12:11:20 mod MU
105# deadlift
1
0
Add Comment Add GIF
Cancel
Mark Davis
9:14:32 mMU
9
0
Add Comment Add GIF
Cancel
Michelle Johnson
22:10:50, mod mu 10# ball
105# DL
12
0
Add Comment Add GIF
Cancel
Mike Rusk
12:12:49 mod mu
205 DL
14
0
Add Comment Add GIF
Cancel
Natasha Shanle
6:11:16
Mod MU/115 DL
13
0
Add Comment Add GIF
Cancel
Ryan Froelich
14:11:22 (Mod MU)
155 DL
12
0
Add Comment Add GIF
Cancel
Ryne Koehler
14:12:11/ 200# DL
got 6/4/3 MU's
0
0
Add Comment Add GIF
Cancel
Ted Kemen
8:11:28 Rx
205 DL pulls / thanks for the encouragement on the mu's!
19
2
very nice work
Tina Schmidt
Awesome job today! You crushed those mu.
Kacie Griffin
Add Comment Add GIF
Cancel
Tera Parker
34:12:22 mod mu (9ring pu/9 -dips)/rx
135 dl
13
0
Add Comment Add GIF
Cancel
Tina Schmidt
9:13:42 Rx
Not sure on time
18
2
take my time and subtract 5 minutes!
Ted Kemen
...said the guy that beat me by over 2 minutes today ;)
Tina Schmidt
Add Comment Add GIF
Cancel
Tom Schmidt
8:42
245 dl
10
0
Add Comment Add GIF
Cancel
Tony Aitkin
19:14:36 mod MU/Lunges
Not ready to jump yet - Good Cold Morning! 235 DL.
14
0
Add Comment Add GIF
Cancel
Troy Foley
8:07
Obviously modified, probably too much
1
0
Add Comment Add GIF
Cancel