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Sunday, January 20, 2013

WOD 130120

Wall ball lines are up and ready to torture you once again.

1.) Every 30 seconds for 5:00 (22 total reps): 2 Dead lifts @ 60% 1R
2.) WOD
100 Double-Under
25 Wall Balls 20/14l
75 Double-Under
25 Wall Balls 20/14l
50 Double-Under
25 Wall Balls 20/14l
For time
*Rest 1 minute
2 minutes ME Row for Calories

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Jennie Campshure
27:19:04 14# ball 29 calories
73,56,28 double unders... DUs I WILL dominate you!
13
1
Thx!
RaLinda Lamberies
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Jenny Duchateau
18:49
105#dl, 10#wallball, 49-8-4 du's, 33 cals
7
0
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Kayla Duchateau
8:14:04 rx
40 cal
6
0
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Leah Bergstrom
7:15:02rx
35 ca180# DL
10
0
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RaLinda Lamberies
13:20 something
100,68,50,25 (Oops, I did an extra round I loved this WOD some much!10# W26 cal
9
2
I thought you were doing an extra round! Good job on the 4 rounds :)
Jennie Campshure
Good job on the extra credit
Tony Aitkin
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Steve Broekman
48:13:04 RX 43 calories with just a few swear words
10
0
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Tony Aitkin
7:9:05 Rx
43 cal
10
2
Your a king of DUs!
Jennie Campshure
Sorry I held everyone else up though!
RaLinda Lamberies
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