Sean
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery
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8:26:30 Rx
5:05 warm up, Well Rx if just regular pullups count :)
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0
Steve Schaefer, Erin Buntin, Brooke Allen, Ashley Peterson, Lindsey Koehler, Michelle Johnson, Maja Brown, Kelly Runge, Ryan Froelich, Tony Aitkin, Jamie Kemen, Jason Nobles, Kacie Griffin, Jacob Spielbauer, Steve Broekman, Jeremy Dashnier, Eric Johnson, Amy Zynda and Tera Parker
Brooke Allen
23:26:53 red and blue band
5:? Warm up
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1
i'm pretty sure your warm-up was in the 5s, just FYI
Jamie Kemen
24:29:38 RX wt./5:48 warmup
RIP Sean, Red band for round #3-10
13
1
Thanks and good job!!!
Jason Nobles
14:21:34 HandiWOD
DNF warm up. Sub 24 box jumps for C2B and 75# first 3 rds then just bar for last 7.
12
0
Justin Peterson
27:30:15 With a nasty cold :[
3:43 Warm up. Don't know how I pulled that off.
4
1
#thatswhatshesaid
Ryan Froelich
16:29:09 (red band)
5:23 warm up (whiskey & CF don't mix)
12
2
Steve Broekman
8:29:24 Rx
Warm up 4:34. That one kicked my ACE! The rub down after was well worth it! OOOH MAMA! Thanks out of towner!
10
2
...next time you claim a 'cramp' halfway through a WOD and I notice an outta towner visiting I'm calling you out!!
That's awesome! If I would have known that I was getting that sweet action! I would have went down earlier and saved myself from that WOD!
Tony Aitkin
12:32:20 115 DL
I wanted to do 5 lb front squats.
11
1
I was also totally on board for 5# front squats.