1.) 20 min to find 1RM CFGB Snatch Complex. Must complete entire all reps without releasing the bar or resting on ground
3 x First pull(floor to hang
1 x Snatch T&
3 x Hang to Full Extensio
1 x Snatch T&
3 x OH Squa
2.) WO
21-15-
Back squat 135/95l
HSPU
No Rac
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Brian Toole
25:Let me hear you say......
YMCA. 2 miles then:50sit-ups, 20 air squats, 40su, 20 as, 30su, 20as, 20su, 20as, 10su, 20as.
4
1
Toole, you crack me up.
Grant Soletski
16:25
May be a bit slow but f you HSPUs I earned each and every one of you.
1
0
Kimberly Nault
13:9:00 Mod. WOD
Bad shoulder.. Subbed front squats for back squats 95#, subbed GHD sit ups for HSPU
5
0
Tera Parker
14:10:14 1 mat/rx
95# SC, should have had the 100, dropped my LAST OH squat:(
8
0