1.) 5X2 Hi-Hang Cleans 1 Jerk – heaviest possible, rest 60 sec
2.) WOD
For time
3 rounds of
Run 200
3 Rope Climbs 15
-then
100′ Walking Lunges 185/115
-then
3 rounds of
Run 200
3 Rope Climbs 15
*Notes: This is one continuous piece with no break between the elements
Extra credit
1a) 3X10 Weighted GH Raise – heavy, rest 45 sec
1b) 3X10 Strict T2B – heavy, rest 45 sec
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Akhmim Jones
10:18:18 135#
A little slap happy in box this morning...
16
1
That's what she said.
Grace Adler
24:15
95#lunge; climb 15,16,17 were to 12', rest were 15'. Had visions of setting the record on fastest descent!
16
0
Grant Soletski
18:35
155 hhc
17
3
Heather Mae
22:47
85# lunge
16
1
forgot we had two sections and I started a minute in. Forgot to minus a minute. opps lol so iinstead of 23:47, I had 22:47 :)
Jeremy Dashnier
11:18:58 @ 135
165 HHC, Lunging with heavy weight not so good today. Something else to work on.
13
0
Kimberly Nault
13:18:50 MOD WOD
Subbed 30 situps for rope climbJust barbell for lungesSubbed DL (225#) for C&J
9
0
Michelle Johnson
22:56
85# lunge, 15' rope climbs (except one, when my wet foot slipped and I stopped short!)
6
1
Great to finally meet you today!
Robin Mueller
15:57
65# lunge, sub ring pulls for rope climb, 80# C&Robin Mueller.....Troy please fix, name missing.
11
2
Ted Kemen
12:37
135 lunge/ CJ
18
3