1.) Lurong WOD 50’s Chipper
50 WallBalls 20/14lb (20 at 9’/14 at 8′) (Medball Cleans 20/14lb)
50 Alternating Dumbbell Snatch 70/50lb (50/35lb) (25/15lb)
50 Pistols (Single Leg Squat Touchdowns) (Air Squat)
50 Chest to Bar Pull-ups (Pull-ups) (Ring Rows)
15 minute cap
2.) Back Squat 1 x 5 @ 85%, Spend 15 minutes to work up to the 1 x 5 set.
3.) 100 Hollow Rocks for time
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Anne Hoffman
combo of levels finished 26 PUs
14# wb to 8 target; 25# DB snatches; pistols; PUsBS up to 165#- not 85%
8
0
Marcie Kyllonen
11:46 25# DB snatch
9
8
Best wishes for tomorrow!
Congrats Marcie! Have a wonderful day!!
happy wedding!!
Thank you to you all!!!
Thank you to you all!!!
happy wedding!!
Congrats Marcie! Have a wonderful day!!
Best wishes for tomorrow!
Nate Hall
14:35 mod and 315#x5 bs
20# wall balls/55# DB snatch/10# kb pistols/ burpees to 6 target
7
0
Steve Kaster
13:39 MODs: 155# DL for DB snatch / air squats / ring rows
335# x 5 back squat
7
0
Theresa Rosenquist
12:02 (SupaScld!)
Ill do full effort on Mon. Jacked Bicep = No Pullups (MBC/#26 KBSn/SqTD/BKPU), BS: 5×{10 @ #75)
2
0
Ty Krueger
14:40 mod and 385lbs x 5 on the BS
25# wallball, 75# dumbbell, pistols, and target burpees instead of pull-ups
9
0