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Thursday, October 29, 2015

WOD 151029

Pick something you've been putting off for a while and get it done today. Anything….Just do it.

1.) 7 minute AMRAP
5 Hang Cleans 185/120lb
7 Chest to Bar Pull-ups
2.) 100 Medball V-ups
3.) For time
10-8-6-4-2
Strict Handstand Push-ups
GH Raise

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4 rds rx
6
0
Grace Adler, Steve Kaster, Krystal Lowney, Nate Hall, Michelle Johnson and Pauly VanderKelen
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Alyssa DeNoble
4+4 c2b
Finally got some butterfly c2b strung together. V-ups...a long time.
11
0
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Andy Glawe
2+5 hang clean 155#
V-up 14# ball
15
0
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Brandi Binsfeld
4 rounds + 5 HC
Used red band for 2 rounds and blue for 275# did some v-ups
13
0
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Cassie Christianson
3 + 5 cleans rx
V ups with a 17lb. Baby :)
6
0
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Cole Cravillion
5 rds rx
100 v ups 5:43
13
0
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Erin Buntin
4+5c2b RX
6:32 v-up (14#)
15
0
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Garrett Lowney
7 + 1 HC
4
0
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Grace Adler
3 rnds + 3 HC RX
5:40 v-ups 10#
8
0
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Jake Plennes
6 + 1 HC
100 v ups: 8:2ish
18
0
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Jennie Campshure
3rds +2 cleans 105#. Band for chest to bar pull-ups
V-ups completed
1
0
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Jim Koehler
4 + 5 c2b. 135#
12
0
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Justin Bauer
4 + 1 HC
1
0
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Krystal Lowney
3 rds + 4 cleans
95# 5:27 for 100 v-ups (8#)
15
0
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Laura VanderKelen
3 rds + 3 cleans at 105#. No band for c2b
1
0
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Marcie Kyllonen
7rds+3cleans 85#
100 V-ups 4:26 14#
6
0
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Michelle Johnson
3rds + 6 C2b
100 Vups, 14# 5:25
15
0
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Nate Hall
4 rds at 135# hang clean
100 v-ups at 25#/ EC done
15
0
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Pauly VanderKelen
4 + 3 hang cleans
100 V-ups w/ 20# medball in 6:23 / Strict HSPUs and GH raises complete
0
0
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Scott Adler
5+2 HC (120#)
10# vups 7:19
15
0
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Steve Schaefer
3rds + 5c2b @ 155
11
0
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Theresa Rosenquist
HBD Tom!!
Rest Day, although this did look pretty fun (#tempted) ROM & MU/HSW progressions..
11
0
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Tina Schmidt
6 + 3 cleans @ 125#
V-ups 4:15
10
0
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