1.) Lurong Champion Test
1 minute of ME of each exercise with 1 minute of rest in between each for 2 rounds
Deadlift 155/100lb (115/75lb, 75/55lb)
Box Jump Overs 30/24 (24/20, 20/12)
Hang Power Cleans 155/100lb (115/75lb, 75/55lb)
Muscle Ups (Straight Leg Box Dips, Bent Knee Box Dips)
Thrusters 155/100lb (115/75lb, 75/55lb)
Row for calories
2.) Every 3 minutes the remainder of class Mobility, mobility, mobility!
You must login above to log your score
Che Ater
112/105 @ 85#, 24
Big apologies to those who witnessed the WORST charlie horse I have ever had in my life. After the wod, just changing my shoes, my leg completely cramped and I was a ball of tears for a good 25 minutes. Never happened like that before ever. Never ever. Apologies.
6
0