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Friday, October 30, 2015

WOD 151030

A man that has been with me since I started CFGB in my garage had a birthday yesterday and I carelessly forgot to mention it. We have been through a lot and I mean a lot but through everything he has had my back and I've had his. Tom you are an inspiration to me and to the rest of CFGB as a man that can make even the weakest person feel that they are indeed strong and can do anything they put their mind to. I am a very lucky man to have been introduced to you and that amazing beard of yours. Thank you for everything you have done for me Tom, I will never forget it. Happy belated birthday my friend.

1.) Lurong The Lowney
In 9 minutes
20 Barbell Ground to Overhead 95/65lb, (65/45lb), (Medicine Ball 20/14lb)
7 Bar Facing Burpees(BFB), step overs are ok in level 3.
15 Barbell G2OH 135/85lb (75/55lb), (45/35lb)
7 BFB
10 Barbell G2OH 155/105lb, (95/65lb), (65/45lb)
7 BFB
5 Barbell G2OH 185/135lb, (135/95lb), (95/65lb)
7 BFB
AMRAP Barbell G2OH 225/155lb, (155/105lb), (115/85lb)
rest 5 minutes
In 9 minutes
20 GHD Sit-ups
20 Deadlift 225/155lb
30 GHD Sit-ups
30 Deadlift 275/190lb
40 GHD Sit-ups
40 Deadlift 315/220lb
50 GHD Sit-ups
50 Deadlift 355/250lb

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Amy Zynda
71 reps L2 (+4)
Then some DLs and GHDs until dead.
7
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Andy Glawe
5@155, 25/30dl 155#-225#
12
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Anna Schumacher
74 reps level 3
24/30 deadlifts at 190# but did the first 7 at 210# by accident
10
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Brooke Allen
6g2oh@105#/ 15 SU of 40
2 more than last time:-)
12
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Erin Buntin
69 L3
38/40 GHD (135#, 175#)
3
0
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Garrett Lowney
5 at 225#
9:00 AMRAP afterwards = Cranky Back
9
0
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Grace Adler
55reps L3; 29/30 DL (rx weight, SU instead of GHD)
Jackson- 75 reps (WMS L3); 20/30 DL (wms rx).
10
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Jason Nobles
66
Bar loading error cost me 67
10
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Jim Koehler
80 level 2
2 rep improvement
9
0
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Jordan Heider
Level 2, 3rds and 2rds + 20GHD
First time Ive done that one.
10
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Marcie Kyllonen
81 reps L2
16/40 ghds (sub T2B for dls...started with T2B)
7
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Matthew Luepke
66@ level 2
12
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Pauly VanderKelen
8 out of 40 DL @ 315#
Gymnastics practice during the first part of class / 20 MUs / Rope climbs, regular and legless / C2B
1
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Scott Adler
66 L2 +
40 ghds (115, 145)
6
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Sylvia Christensen
64 L3...... the rest is all a blur
2 less than last time..... Oops
9
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Ted Kemen
56 on The Lowney
8 more than last time
12
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Theresa Rosenquist
78 reps @ 8:30 (+9) L2
Forgot the finishing AMRAP, not sure i couldve moved the bar anyway. =P -> thru 8 of 40 DL (#115/#145/#165) -> JRs hammy rehab & MOB (its working!)
8
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Tina Schmidt
78 L3
4
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