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Tuesday, October 20, 2015

WOD 151020

Just keeping a chugging along.

1.) 8 minute EMOM 3 position Power Clean HH,H,F
2.) 5 rounds
10 GHD Sit-ups
10m Overhead DB Lunge, R arm 45/25lb
10 GHD Sit-ups
10m Overhead DB Lunge, L arm 45/25lb
*3.) 8 minute EMOM 3 position Power Snatch HH,H.F
4.) 7 minutes alternating every 30 seconds Hollow Rock/Superman

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Alyssa DeNoble
13:19
Up to 125# pc
15
0
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Amy Zynda
14:31
First 2 rounds Rx, then 20#. 85# cleans.
12
0
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Bill Hoisington
13:13 20# su
115# cl
1
0
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Brandi Binsfeld
12:20 (60 ghd/40 ab mat) 20#
Up to 100# PC
13
0
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Cole Cravillion
11:49
225# pc
13
0
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Eric Hansen
13:56 35# 50GHD/50SU
Up to 175# PC
7
0
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Erin Buntin
11:08 RX
125# PC
20
0
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Grace Adler
14:10
Rx weight/half way GHDs. Up to 110# clean complex.
15
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Jason Nobles
12:41
225# PC Complex
10
0
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Jennie Campshure
14:29 RX
Up to 105# power cleans
3
0
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Jim Koehler
10:12 abmat and 30# db
up to 185# pc
13
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Jordan Heider
14:16 50GHD/50SU
DB Lunges 30#, PC up to 105#
11
0
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Justin Bauer
12:31 RX
205# pc
1
0
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Krystal Lowney
14:06 20#
85#-95# PC.
15
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Laura VanderKelen
12:55 rx
Up to 120# clean complex, up to 80# snatch complex, and some VERY painful thoracic smashing...
5
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Liz Goetz
12:10 rx
up to 115# pc
1
0
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Marcie Kyllonen
10:31 rx
100# pc
6
0
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Mary Stueber
12:56 20#
95# PC
18
0
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Matthew Luepke
Crossfit Murfreesboro
Gwen, 95,115,1353 RM deadlift @315#
4
0
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Michelle Johnson
CF LoDo
12 min AMRAP: 10 sumo DLHP, 8 lateral OTB burpees, 12 KB SP - 6 rds
16
0
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Nate Hall
9:52 45#db lunge ab mat situps
135# 3 pos clean/95# 3 post snatch
15
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Pauly VanderKelen
9:57
Power cleans: Up to 205# / Power snatches: Up to 155# / C2B practice / Thoracic smashing
0
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Scott Herber
11:42 rx
155# PC
2
0
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Ted Kemen
13:18 Rx
Up to 165# PC
16
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Theresa Rosenquist
12:34 (scld)
#20 DB/11 SL= 10m, 7HR/SM, PCl: #100
7
0
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Tina Schmidt
9:12
Cleans up to 145#
13
0
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Todd Rocheleau
9:50, abmat SIt ups
215# PC
11
0
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Tyler Shaw
10:49
16
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