1.) KUTSCHBACH
7 rounds for time of:
11 back squats, 185/120lb.
10 jerks, 135/95 lb.
2.) Partner Quad Smash/Achilles Smash
Note: Immediately following WOD start smashing. You can use a barbell instead of a partner if you wish. Every 3 minutes switch. Use the entire remainder of class time for smashing.
*3.) 3 rounds
Max Effort(ME) Unbroken(UB) GHD Sit-ups
ME UB Push-ups
Note: Any pause in movement ends the set. Record all three sets.
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Garrett Lowney
12:36
Oops...did the first round and a half with 185# jerks rather than 135#s
17
2
I just thought you were Billy Badass (as usual). =D
I just thought you were Billy Badass (as usual). =D
Pauly VanderKelen
13:38
From floor / ME UB GHDs to ME UB push-ups - 50,20,40,20,30,21 / 3x10 thrusters @ 115# focusing on form and breathing / P.S. Dodgeball at the beginning of class was the best warm-up EVER!
0
0
Theresa Rosenquist
10:57 (Scld!!)
BS: #85, DBPJk: #20ea, (#slowlybutsurely), PEC: 4×{200 m/30 SqPry/25 AMSU/30plank
8
0