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Tuesday, October 27, 2015

WOD 151027

Our little Gracie is 7 today. It seems like just yesterday that I started this gym and started the crummy tradition of missing my baby girls birthday because I had to work. Then when I finally got enough coaches to never have to worry about missing her birthday again I joined the ARMY and off to basic I went. So as I was sitting at Ft. Benning last October 27th I made the oath that I would never miss another one of Gracie's birthdays due to anything short of getting run over by a train. I want to wish my little sunshine the happiest 7th birthday and I will be there to watch you blow your candles out!
Happy Birthday Gracie

1.) Run 800m
3 Strict Muscle Ups
21 Back Squat 185/120lb
Run 800m
2 Strict Muscle Up
15 Back Squat 225/155lb
Run 800m
1 Strict Muscle Up
9 Clean & Jerk 255/175lb
2.) 5 rounds
30 Sec. Toes & Nose Hold
10 Strict Toes to Bar
30 Sec. Stretch Plank Hold
3.) 5 x ME Row Sub 1:35 males/1:55 females
Once you hit the pace continue as long as you can stay at or under pace. Rest 2 minutes

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Alyssa DeNoble
Forever
31:02 I think Tom said. Rx weight, kipping mu-couldnt get that final 1 :(
12
0
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Amy Zynda
25 n change
75/95/115, banded pullups and dips.
12
0
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Ashley Peterson
22:14
Burpee strict pull ups subbed
3
0
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Brandi Binsfeld
24:45 I think...then justin made me do extra for punishment for not adding weight
105/115/115/125. Green band strict PU
11
2
Don't feel bad Brandi. I got 'banned' from using bands for pull ups from now on! ha ha.
Jordan Heider
Don't feel bad Brandi. I got 'banned' from using bands for pull ups from now on! ha ha.
Jordan Heider
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Grace Adler
24:45
rx weight. 6 SPU/SRD each round.
14
0
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Jake Plennes
19:48
7
0
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Jason Nobles
24:54
Rx weight, scaled MU. I feel like Po with my conditioning. There is now a level zero.
11
0
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Jim Koehler
20:13
RX weight. Banded MU. Rowed
2
0
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Jordan Heider
No idea. Finished right after Tom but then ran 4th 800m just because
115/135/155, banded PUs until I was banned from using bands by Grant and Justin. I guess thats a good thing?
8
0
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Laura VanderKelen
22:25 105/125/145
Ouch.
4
0
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Marcie Kyllonen
19:43 75/85/95
5 rds e.c
6
0
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Mary Stueber
4/9 at cap, then finished
115, 135, 155. Sub 2:1 SPU/RD for SMU. Thin red band for RD. Happy birthday to Gracie!
14
0
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Michelle Johnson
20:58
Rx wts, 2 to 1 SPUs and RDs for SMUs. HAPPY Birthday Gracie!!
14
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Pauly VanderKelen
21:37 From floor
Both strict MUs and HBBS completed UB / 3rds of 25 GHDs and 25 sledgehammer swings from yesterday / 4rds of ME strict pull-ups and strict dips on the parallel bars.
0
0
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Scott Adler
19:19 (120, 155, 175)
strict mus start with bent elbows
6
2
Crushed it.
Jake Plennes
Crushed it.
Jake Plennes
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Scott Herber
2410
165/205/245 bs kipping muscle ups
2
0
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Ted Kemen
24:35
155/175/195 BS
15
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Theresa Rosenquist
=D ♡Happy Birthday Gracie!!♡ =D
22:04 (scld): 1.3 mi AiirDyne, #85/95/105 (tight but didnt hurt), red asstd MU/RD (3×/round), EC: 5x{N&T/T2B/StrPlnk
14
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Todd Rocheleau
Not sure, somewhere between 22 and 23 something
MU attempts then PU and DipsEven did 3 reps at 275 lbs BS before Grant came over and said why in the hell are you doing 275. Oops
10
0
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