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Tuesday, October 6, 2015

WOD 151006

Enjoy the weather today as I believe this may be the last warm day for some time.

1.) 3 position Power Clean 1 Jerk, Every 2 minutes for 10 minutes. Add load each round.
2.) 18 minute AMRAP
15 Box Jumps 24/20
12 Push Press 115/75lb
9 Toes to Bar
3.) 5 rounds
50m Sled push 135/90lb
200m Run
4.) 100 Hollow Rocks

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Alyssa DeNoble
7+5 bj
Up to 125# c&j
2
0
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Andy Glawe
Done RX
Up 155# c&j
17
0
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Anne Hoffman
5+8 bjs
t2b attempts. Rest rxd. 105# cnj 5x50m sled push @45#
10
0
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Bill Binsfeld
5 rds
215 PC Complex
12
0
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Brandi Binsfeld
5 rounds + 2 box jump RX
Up to 105# clean at hang and high hang but not touch and go or jerk. 65- 95# for the first 4 rounds
13
0
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Brooke Allen
4+5 mod toes to bar. Rx #
115#cj
15
0
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Chuck Brehm
9 + 8BJ
#235 Complex
13
0
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Cole Cravillion
7+9 box jumps
Up to 205#c&j
14
0
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Grace Adler
7+15 BJ rx
up to 105# (missed a round - bad math)
18
0
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Jason Nobles
6 + 5 but back is A-OK!
205 complex. Failed at 215. And last Hatch day today.
13
0
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Jennie Campshure
5 + 9 BJ. 65#
Up to 95# clean/jerk
12
0
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Jim Koehler
6 rds rx
175 clean complex
13
0
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Jordan Heider
7rds even
cleans up to 115#
12
0
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Justin Peterson
11+5 BJ
up to 225 c&j
11
0
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Laura VanderKelen
7 + 15 box jumps, 65#, v-ups due to ripped hands :(
Up to 115# clean complex, 50# sled pushes
1
0
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Lindsey Koehler
21:09
Partner WOD at RDCF w/ mom. Sub row for run.
10
0
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Marcie Kyllonen
8 rds Rx
up to 100# cj complex
12
0
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Mary Stueber
5+1 T2B 65#
Up to 95# PC&J
17
0
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Michelle Johnson
8 rds
Up to 120# clean complex
17
0
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Nate Hall
6 rds at 13:11 then bowed out to save a tender shoulder.
215# clean complex
16
0
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Pauly VanderKelen
8 + 3 T2B
Power clean complex: 185,195,200,205,205# / Sled pushes complete
0
0
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Ryne Koehler
6 + 4 or 5 PP
205# 4 of 5 sled pushes before holding back vomit for about 15 minutes
4
0
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Sal Bertuglia
7rds + 3 pp
17
0
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Sylvia Christensen
6 + 6BJ Rx
Up to 125#, EC (3) done
11
0
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Theresa Rosenquist
11+3 BJ-SU (Supa Scld)
3rnds- 16 BJ > 20 BSU, #35 bar, PCl 55>70#, 100 HR w/ DU penalty (125)
2
0
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Tina Schmidt
11 even
Clean complex up to 145#. Failed completely at 155#
19
0
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Tyler Shaw
8+4 BJ :)
14
0
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