WOD 151015

We all have our weaknesses and strengths; things that make us happy and things that make us angry; memories and dreams. We are all human and as much as you think you are different from the person standing next to you besides physical features you all are very similar. Over the past 5 years at CFGB I've met a lot of people… a lot and through countless conversations and coaching I've got to see first hand how much the above is true. It has given me a pretty clear view of human nature, at least in my little bubble anyways. We all come to CrossFit looking for something, we're not exactly sure what when we first start but we all saw something that peaked our interest. Through the highs of great workouts and the lows when you just can't pick yourself up off that floor we continue on every day. Why? I'll tell you why I do it because it is a daily affirmation of accomplishment, a daily pat on the back that we've personally earned through sweat and sheer exhaustion. CrossFit Green Bay is my strength, my weakness, my happiness, my anger, my memories and dreams all in one little gym. No matter your profession or social standing this place brings out our identical raw human emotions, fear, excitement, sadness, joy, anticipation etc. We, every day get to experience and deal with these emotions and we do it through 3 rounds, 5 rounds, 10 rounds, EMOM's, AMRAP's, chippers, PR's, bloody shins, ripped hands and so on. If you can make it through the daily shit-storm I put you all through you damn sure can get through anything else standing in your way. Embrace every workout, remember that you did pick up that bar when you thought you couldn't do another rep or ran just a little faster than the round before because you are not just getting stronger and faster but you are building mental fortitude to go along with that six pack. Keep on fighting on CFGB.