1)
*10 Minutes to Row 2000M @ 80% (if you finish early rest until the 3 min rest)
*Rest 3 Min
*9 Minute AMRAP:
5 Box Jumps 36/30
1 Rope Climb
100M Spring
*Rest 3 Min
* Row 1000M for time
2) Rotate every 3 Minutes for 15 Minutes Total
L Shoulder Lacrosse Ball Smash
R Shoulder Lacrosse Ball Smas
L Leg Barbell Smash
R Leg Barbell Smash
Thoracic Foam Rollout
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Christian Stueber
2k: 7:38, 5 rounds, 3:33.3 1k
I may have been a little over aggressive on the Musical Box Jumps. :-/
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