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Monday, October 5, 2015

WOD 151005

The Wisconsin Open went off without a hitch this weekend thanks to this little village of ours. Everyone that came out on their own time to volunteer was beyond gracious. Theresa, Sal, Sean, Scott, Becky, Chad, Grace, Michelle, Josie, Jared, Don, Kim, Larry, Jake, Hillary, AJ, Charlie, Bud, Skully, Emma and Isle helped make this event one of the best I've seen. (If I missed someone please let me know) Also, a big thank you to Milwaukee Barbell and all the out of town volunteer judges. To our head coach of Green Bay Barbell, Ty Krueger well done. Ty and I met for breakfast when I got back from basic a little under a year ago to discuss starting a barbell club and in under a year we went from eating some eggs and bacon to hosting the Wisconsin Open. All the proceeds from this weekend are going to go to purchasing equipment for the club and we will grow Green Bay Barbell into a world class weightlifting club. Over the next couple weeks you will see the barbell area of the gym become a full time area where members will be able to lift whenever the gym is open. It's an exciting time to be a part of this gym as we evolve with CrossFit Green Bay and Green Bay Barbell. Also, to our lifters Anna, 2x state record holder, Bud, second place by 1kg, Charlie, Kim, Larry, Jim, Alex and Jason congratulations on your accomplishments this weekend. Your hard work over these last months is something to be proud of. I know myself and Ty are extremely proud. Well done all!
Have a great Monday.

1.) Back Squat 4 x 9 @ 70%, every 3 minutes
2.) 5 rounds
15 Pull ups
5 Power Snatch 155/105lb
10 Handstand Push-ups
15 minute cap
3.) Barbell Quad Smash 6 minutes per leg
4.) 50 GHD Sit-ups for time

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Alyssa DeNoble
13:15, 85# PS
145# bs
14
0
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Amanda Zeamer
13:51 banded pull ups, 45# snatch, hspu with 3 ab mats, 95 bs, 4:18-50 ghds
16
0
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Andy Glawe
3+3 ps, 115#
205# bs
10
0
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Anna Schumacher
11:00 rx
215# backsquats
11
0
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Bill Binsfeld
3+5 PU
135# PS, 2mat HSPU. 275# BS
15
0
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Che Ater
3+1pu @75#
3x9@135# and 1x9@145#. First time doing banded pull ups since surgery. Weird.
10
0
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Erin Buntin
4+5PS (95#, mod SHSPU)
175# BS
17
0
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Grace Adler
14:17 (65# PS)
BS:145#(3), 155#(1)
17
0
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Jake Plennes
11:34
BS: 240 Helloooo butt cheeks!
12
0
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Jamie Kemen
3+5 snatches (75#)
2 mats, 135# BS (67.5%); 50 GHD (2:42)
19
0
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Krystal Lowney
4 + 1 snatch (55#)
1 mat kipping HSPU. 50 GHDs 2:26 (12 secs faster than last week) BS 115#
18
0
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Laura VanderKelen
4 rds + 6 pull-ups @ 75#, 2 abmats + plate
115# back squat, 2:37 50 ghds
8
0
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Liz Goetz
4 + 1 PS @ 75#
125# bs
9
0
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Marcie Kyllonen
8:56 65#
100# bs
12
0
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Mary Stueber
4+15 PU
60# Sn 1 mat kipping HSPU. BS bad math 90#(1) 120# (2) 140# (1)
19
0
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Matthew Luepke
13:58 MOD
205# BS3 ab mat, 95# Power Snatch50 ab mat sit ups.
15
0
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Michelle Johnson
4 rds + 5 PS
90# PS; 160# 4x9 BS
20
0
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Nate Hall
14:41 / 135# power snatch
Strict hspus for first 3 rds275# bs 4x9
19
0
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Pam Bozec
115# BS/3 rds + 5 snatch
65#
18
0
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Pauly VanderKelen
13:52
4x9 @ 275# / 50 GHDs in 1:46 / Quad smash & hip mobility
1
0
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Robin Mueller
13:58
55# snatches, dbl blu band PU, 115#BS only 55%.
5
0
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Ryan Froelich
4 rds+15 PU (115 PS)
165 4x9 BS
19
0
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Ted Kemen
14:15
105# PS/160# BS
17
0
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Theresa Rosenquist
11:54 (Supa scld!)
15evil wheels/#35 PSn/1AM S-HSPU (saving bicep for Lurong), 50 GHSU: 2:03, BS: #85, Lurong L2: 15:11 (39/50 PU)
9
0
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Tina Schmidt
10:26 Rx
15
0
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Ty Krueger
4 x 9 @ 315lbs - 4 rounds w/strict Pull-ups and HSPUs
What a weekend! Thanks to everyone who came out to support the Club this weekend. We couldnt have done it without the support of this amazing community.
21
4
You really did an awesome event!!
Theresa Rosenquist
Really enjoy the event. Well done!!
Erin Buntin
Really enjoy the event. Well done!!
Erin Buntin
You really did an awesome event!!
Theresa Rosenquist
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