Whiteboard Search
Friday, October 9, 2015

WOD 151009

Team WOD Sunday will be including a bunch of rope climbs so bring your climbing gear ie. tall socks. Also, class is moved to 3:30pm instead of 3pm due to the Packer game. Free class as usual on Saturday so if you have any friends that would like to check out CFGB encourage them to join us at 8:15am. Have a great Friday.

1.) Lurong Nautical Nancy
5 rounds, 17 minute time cap
400m Row
15 Overhead Squats 95/65lb (65/45lb) (PVC/PVC)
Note: Rower does not need to be reset between rounds but you must stop pulling at 400m, 800m, 1200m & 1600m
2.) Back Squat 7 x 5 @ 80% Rest as needed
3.) 3 rounds
25 GHD Sit-ups
25 Push-ups

You must login above to log your score

Alyssa DeNoble
14:41 L3
170# bs
13
0
Add Comment Add GIF
Cancel
Amy Zynda
14:30 L2
105# BS
7
0
Add Comment Add GIF
Cancel
Andy Glawe
15:49
Justin predicted 15:47, 205# 5x7 bs
14
0
Add Comment Add GIF
Cancel
Anne Hoffman
16:38 L2
145# BS. Not 80%
9
0
Add Comment Add GIF
Cancel
Anne Holzem
15:50, bar
155# bs (70%)
1
0
Add Comment Add GIF
Cancel
Brooke Allen
16:53 level3
105#bs
9
0
Add Comment Add GIF
Cancel
Charlie Spry
Barbell in the morning...
The crossfit stuff looked exhausting
15
4
Cherry pickin'?!?
Theresa Rosenquist
Retired
Charlie Spry
Retired
Charlie Spry
Cherry pickin'?!?
Theresa Rosenquist
Add Comment Add GIF
Cancel
Christian Stueber
14:15 L2
2
0
Add Comment Add GIF
Cancel
Erin Buntin
3rds @ 9ish min
195# bs; 199 jumping jacks
14
2
Couldn't get that last jumping jack?
Anne Hoffman
Couldn't get that last jumping jack?
Anne Hoffman
Add Comment Add GIF
Cancel
Grace Adler
16:12 L3
175# BS
7
0
Add Comment Add GIF
Cancel
Jake Plennes
Squat
BS: 275, ouchy...
7
0
Add Comment Add GIF
Cancel
Jim Koehler
13:28 level 2
worked from 185 to 255 bs
9
0
Add Comment Add GIF
Cancel
Justin Bauer
15:07 L3
up to 265 BS
9
0
Add Comment Add GIF
Cancel
Justin Peterson
10:56
Took me until the last set to get up to 335#
11
2
Level 2?
Jim Koehler
Level 2?
Jim Koehler
Add Comment Add GIF
Cancel
Krystal Lowney
Time capped L3
With 8 OHS left:(
11
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
15:54 L3
105# bs
9
0
Add Comment Add GIF
Cancel
Pam Bozec
16 ish L2
Tried BS. Gave up and did 100 8# V ups instead
9
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
12:58
7x5 HBBS @ 305#
0
0
Add Comment Add GIF
Cancel
Ryan Froelich
2.5 after 8:30 (out of time)
195 BS
11
0
Add Comment Add GIF
Cancel
Scott Adler
14:47 L3
165# bs
5
0
Add Comment Add GIF
Cancel
Steve Kaster
14:14 L3
some back squats @ 225 - 90 pounds below Rx and still couldnt finish - back spasms
13
0
Add Comment Add GIF
Cancel
Sylvia Christensen
15:38?? L3
9
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
14:45 L2
Felt solid =D BS: 105#, & Yoga & EC
9
0
Add Comment Add GIF
Cancel
Tina Schmidt
13:59?
13
0
Add Comment Add GIF
Cancel
Todd Rocheleau
13:22, level 2
Up to 270 BS
10
0
Add Comment Add GIF
Cancel