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Saturday, October 10, 2015

WOD 151010

I want to wish a Happy Birthday to one of our members that has stood the test of time and has shown that age is no excuse. John Koenig has helped countless people in his life find fitness through his knowledge on nutrition. I've been lucky enough to engage in many conversations with John and the knowledge I've gained is irreplaceable. So, Happy Birthday John, you are a true testament to hard work and truly caring about those around you.

1) 20 minutes to find 1 RM Snatch
2) 61 Burpees
Then 3 rounds:
10 Power Cleans 185/120
10 Strict Pullups
Finish with 61 Burpees
3)Back squat 10×3 85%

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Alyssa DeNoble
18:57
105# snatch no pr today
6
0
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Anna Schumacher
17:06 rx
155# snatch no pr
5
0
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Anne Hoffman
22? 85# cleans
77# snatch
5
0
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Ashley Peterson
13:02 RX
1
0
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Erin Buntin
18:50 RX; 115#sn
happy bday JK!!
6
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Marcie Kyllonen
16:30ish 85#
did the wod at home with hubby :)
5
0
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Michelle Johnson
16:59 rx
Up to 95# sn (power). Happy birthday John!!!
6
0
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Pauly VanderKelen
18:01
Up to 205# snatch
0
0
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Theresa Rosenquist
20:14 (scld)
#95 & thin green assist PU, Sn: 75#x8 (slowly coming back), & Pilates
7
0
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Tina Schmidt
15:20 @ 125#; Snatch 130#
Happy birthday, John! Thanks for all the burpees!
6
0
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Yvonne Otero
17:ish
Mod. 61 burpees total, red and green band, 45# cleans.
5
0
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