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Thursday, October 8, 2015

WOD 151008

The lifting area is just about complete. We will have 9 lifting stations dedicated to Green Bay Barbell as well as to anyone that wants to complete additional lifting or extra credit. The goal is to have the area open at all times with the exception of times that the Green Bay Barbell Club meet. You will also note that all the jerk blocks are stacked in front of the rear overhead door all nice and orderly. When you need to use the blocks you will be able to set them up over the lifting stations and when done put the blocks back n their appropriate spots.
As some of you may have noticed above the CrossFit Green Bay and Green Bay Barbell logo's there is a new name Green Bay Strength and Conditioning. Whatever it is you want to do athletically we are going to provide the facility, equipment, trainers, nutritionists as well as sports medicine services provided by Aurora BayCare. We will never stop our pursuit of creating the best environment for you to get stronger, faster and healthier.
Happy Thursday.

1.) Every 2 minutes for 12 minutes 3 Split Jerks, add load each round
2.) 20 minute EMOM of:
Odd minutes: 20 Double Unders/8 Burpees
Even minutes: 10 Wall Balls 20/14lb/ 8 Kettlebell Swings 2/1.5
Record completed rounds
3.) 100 Med Ball V-ups, 20/14lb
4.) For time:
5 Rope Climbs/5 Bar Muscle Ups/5 Ring Muscle Ups
4 Rope Climbs/4 Bar Muscle Ups/4 Ring Muscle Ups
3 Rope Climbs/3 Bar Muscle Ups/3 Ring Muscle Ups
2 Rope Climbs/2 Bar Muscle Ups/2 Ring Muscle Ups
1 Rope Climbs/1 Bar Muscle Ups/1 Ring Muscle Ups

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Happy Bday Buntin
17
0
Pam Bozec, Nate Hall, Scott Adler, Mary Stueber, Theresa Rosenquist, Krystal Lowney, Todd Rocheleau, Jim Koehler, Steve Kaster, Andy Glawe, Steve Schaefer, Brooke Allen, Justin Bauer, Erin Buntin, Anna Schumacher, Pauly VanderKelen and Yvonne Otero
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Alyssa DeNoble
HAPPY BIRTHDAY BUNTIN!!! Thanks for the Buntin bday balls!!!:)
20/20rx up to 125# split jerks
14
2
I knew you'd like the balls! :)
Erin Buntin
I knew you'd like the balls! :)
Erin Buntin
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Andy Glawe
I didnt pass out
Up 165# split jerk
12
0
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Anna Schumacher
20/20 rx
Up to 190# jerks
7
0
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Brooke Allen
I was there
110#cj
17
0
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Cassie Christianson
16/20 rx
Up to 140# jerks
9
0
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Erin Buntin
20/20 RX
Up to 125# jerks
20
22
Happy happy birthday!!
Michelle Johnson
Happy birthday! Enjoy the massage :-)
Mary Stueber
Happy Birthday!
Sal Bertuglia
Happy Birthday lady!
Che Ater
Happy birthday!
Nate Hall
Happy birthday and yummy treat!
Jamie Kemen
=D Happy Birthday!! =D
Theresa Rosenquist
Happy bday
Todd Rocheleau
Happy Birthday! Congrats
Steve Kaster
Happy b'day
Anne Hoffman
Happy birfday! :)
Anna Schumacher
Happy birfday! :)
Anna Schumacher
Happy b'day
Anne Hoffman
Happy Birthday! Congrats
Steve Kaster
Happy bday
Todd Rocheleau
=D Happy Birthday!! =D
Theresa Rosenquist
Happy birthday and yummy treat!
Jamie Kemen
Happy birthday!
Nate Hall
Happy Birthday lady!
Che Ater
Happy Birthday!
Sal Bertuglia
Happy birthday! Enjoy the massage :-)
Mary Stueber
Happy happy birthday!!
Michelle Johnson
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Grace Adler
17/20 rx
up to 115# j; 100 v-up 6#
14
0
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Jake Plennes
20/20
J: 165, 175, 185, 185, 205, 205
19
0
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Jamie Kemen
Not a lot/20
35#KB - jerk work.
18
0
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Jim Koehler
12/20
up to 185# jerks
13
0
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Justin Peterson
20/20, added reps up to 10 burpees, 12 wall balls, 10 KBS
215# Jerks
13
0
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Krystal Lowney
20/20
Scaled to 40 DU and 35# KB. Up to 95# jerk.
15
0
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Marcie Kyllonen
20/20 singles and dus
Up to 95# split jerk
9
0
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Mary Stueber
10
40# KB. Lots of DU practice. 110# jerks
17
0
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Michelle Johnson
17/20 Rx
Up to 130# jerks
18
0
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Nate Hall
17/20 rx
155/185/205/215/225/245 jerks
17
0
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Pam Bozec
Killed off brain cells!!!
100 v ups 8# with T and Grace!!!
17
0
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Pauly VanderKelen
20/20 Approximately 20 seconds of rest per round
Jerk triples: 185,195,205,215,225,235# / All of the rope climbs, bar muscle-ups, and ring muscle-ups complete!
4
0
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Sal Bertuglia
??/20 RX
18
0
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Scott Adler
20 not rx
switched frm 20# wb to 16# halfway thru and still had many below blue line. 1.5 pd
15
0
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Steve Schaefer
Managed to not puke
13
0
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Sylvia Christensen
No clue/20 Rx
Up to 130# sj
8
0
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Theresa Rosenquist
20/20 (Scld)
Brutal! 10#WB&45# KB, 3×Cl&Jk: 70#, 100v-ups: #8 =P
15
0
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Todd Rocheleau
I think 10
Split jerk up to 205
13
0
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Yvonne Otero
Present.
Modified. up to 65# sj
4
0
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