With a 60 minute running clock:
:00-:15 Run 1 mile
:15-:30 Find 1RM Snatch
:30-:40 Run 1 mile
:40-:55 Find 1 RM Clean & Jerk
:55-1:00 ME Burpee Muscle Ups
*2.) Back Squat 10 x 3 @ 85% 20lb
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Pauly VanderKelen
7:37 / 195# / 7:40 / 225# / 11 BMUs
Felt sore and slow getting underneath the bar today, probably from the squat cycle. Lifts were well below my 1RMs. Strict shoulder press, HSPUs, and feet-elevated ring rows for EC.
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Theresa Rosenquist
7 hr Ruck Challenge (#20 total)
29°, snow, thigh high water cesspool walk, 50m bear crawls, 1/4 mile lunges uphill, giant log team carry, 1 mile firemans carry (I got to ride), & much, much more...
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