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Wednesday, October 28, 2015

WOD 151028

Joe from Aurora will be in tomorrow morning at starting at 6:30 am until roughly 7:45 am or so. Get up, get a workout and get any boo-boos evaluated. Sounds like a pretty good way to start your Wednesday. Today will be the last chance to get your 800's in. So, if you've been doing a little bit of cherry picking or just out of town you've still got a chance to do a little bit of running. To all of those that have made it all the days this week I've got great news for you, you'll be ready for a 5k. It may or may not be in your future and by may or may not I mean it is.
Have a nice little Wednesday.

1.) Run 800m
3 Box Jumps 42/36
21 Strict Press 115/85lb
Run 800m
2 Box Jumps 42/36
15 Strict Press 135/95lb
Run 800m
1 Box Jump 42/36
9 Strict Press 155/105lb
2.) 3 Rounds
25 GHD Sit-ups
10 Triple Unders
*3.) 20 minute EMOM 1 Snatch @ 70%
*4.) 20 minute EMOM 1 Clean & Jerk @ 70%

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Alyssa DeNoble
22:30 ?
60/75/up to 80 sp kept adding weight on the 9s
17
0
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Andy Glawe
????, 75, 95, 115 sp, 3plate bj
Felt good after 2 wks off
18
0
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Anna Schumacher
27:03 rx
13
0
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Brandi Binsfeld
24:40-30 box--outside run
55/65/67 SP
14
0
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Brooke Allen
27:21
30in bj, 45#, 55#, 65# with 5 left had to drop to60#
19
0
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Cassie Christianson
22:32
65#,75#,85#, 33 bjUp to 105# snatch work
8
0
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Chuck Brehm
19:24 135/155/165
Not quite Lowneystrong yet.
12
0
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Eric Hansen
19:xx 75/85/95# 30 box
12
0
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Garrett Lowney
17:16 135/155/185
Grant made me go heavier :-(
11
0
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Jamie Kemen
22:18?
Sub 1000 m row, 45/55/65
12
0
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Jason Nobles
Snatch EMOM @ 165
16
0
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Jennie Campshure
24:49
45#, 55#, 65#. 24 box Laps inside
3
0
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Jim Koehler
22:03.
RX except 30 bj.
17
0
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Jordan Heider
20:49, 36 Box, Ran outside (of course!)
Presses were tough, so I was doing singles by the 3rd round. 65#/75#/75#
14
0
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Justin Bauer
21:38. 36in box. 95, 115, 135# prrss
14
0
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Krystal Lowney
25:00ish
45#/55#/65# ran laps inside. My set of 9s took about 4 mins:(
12
0
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Marcie Kyllonen
19:48 65/70/75
ghds
12
0
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Mary Stueber
21:50 I believe.
27 BJ rd 1, then 28. 50, 55, 65. Then 5 of 70# for some EC. nice, rainy runs #F-rowing.
19
6
I hear ya! I'd rather stay home than row.
Rebecca Smith
Can you believe GS, JTP, & TS figured out laps IN the gym?! AND let people do it?!?! (14 laps) #gettnsoft
Theresa Rosenquist
14 laps????? Thatseema light but I believe you!
Nate Hall
14 laps????? Thatseema light but I believe you!
Nate Hall
Can you believe GS, JTP, & TS figured out laps IN the gym?! AND let people do it?!?! (14 laps) #gettnsoft
Theresa Rosenquist
I hear ya! I'd rather stay home than row.
Rebecca Smith
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Michelle Johnson
Approx 23
24 box + 15lb plate; 65/75/85# SP; O/S run
7
0
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Nate Hall
19:04 1.3 mile bike vs run/39 box/rx strict press
Ab mat sit-ups and DUs done
20
0
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Pam Bozec
22:18
24 box ; 55/65/75; indoor run; 50 sit ups
15
0
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Pauly VanderKelen
Over 30 minutes :/
Set of 21 - 11,10 set of 15 - 5,3,doubles set of 9 - 0 / Needed to do push presses for the set of 9 @ 155# after failing strict press several times :( / Gotta get stronger at strict press / Current 1RM - 175#
0
0
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Rebecca Smith
26:26
30in box, 65/75/85lb strict press. It was wet. EC: 3rds 25GHD/10DU
19
0
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Scott Adler
26:25 (85,95,105) 30 box
10
0
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Steve Kaster
22:25
33 box, sub 1.3 mile x 3 sets bike. Rx weight, all 3 sets unbroken
19
0
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Sylvia Christensen
20:?? something, 65/75ish/70
C&j Emom up to 135 and EC 2 done.
11
0
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Theresa Rosenquist
25? 26?
(got lost in SP efforts) Scld: 1.3 mi(55 Cal)/ 24/DB: #15/#20/#25×6(3F) >#22, EC: 3×{25 GHSU/25DU, 200 DU (2:39), JR rehab
15
4
If that inside run is 50m then 14 laps is cheating. And yes, getting soft!
Mary Stueber
Lol!!!
Theresa Rosenquist
Lol!!!
Theresa Rosenquist
If that inside run is 50m then 14 laps is cheating. And yes, getting soft!
Mary Stueber
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Tina Schmidt
20:21--36 box, outside run
70/80/90# press
18
0
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Yvonne Otero
I was there.
step ups, sub 1.3 mile bike, weight light enough to do all sets unbroken
18
2
Keep rehabing!!! =D
Theresa Rosenquist
Keep rehabing!!! =D
Theresa Rosenquist
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