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Friday, October 2, 2015

WOD 151002

Well that was one hell of a anniversary WOD. Nice job everyone and thank you for celebrating it with us. The gym is closed all weekend as Green Bay Barbell will be hosting the Wisconsin Open. Please come out and get a glimpse of what GBB trains for. Starting next week we will be converting our 7:15am Confidence Class into a regular class time. We will be testing it out for the month of October so if you want it to stick you may want to show up. Classes will be Monday, Wednesday and Thursdays with the intent of having it 5 days a week.
Have a great Friday.

1.) Lurong WOD 50’s Chipper
50 WallBalls 20/14lb (20 at 9’/14 at 8′) (Medball Cleans 20/14lb)
50 Alternating Dumbbell Snatch 70/50lb (50/35lb) (25/15lb)
50 Pistols (Single Leg Squat Touchdowns) (Air Squat)
50 Chest to Bar Pull-ups (Pull-ups) (Ring Rows)
15 minute cap
2.) Back Squat 1 x 5 @ 85%, Spend 15 minutes to work up to the 1 x 5 set.
3.) 100 Hollow Rocks for time

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Alyssa DeNoble
20/50c2b
180 bs fail. My legs are cashed out.
6
0
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Amy Zynda
10:32 L1
115# BS. Failed 5th rep. 100 hollow rocks in about 4 minutes.
3
0
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Anne Hoffman
combo of levels finished 26 PUs
14# wb to 8 target; 25# DB snatches; pistols; PUsBS up to 165#- not 85%
8
0
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Che Ater
15:20 14#, 40#, air squats, ring rows
Worked up to 1x1 @ 175# bs
3
0
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Christian Stueber
14:01 L2; 195# BS
Today was a rest day....
5
0
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Erin Buntin
26/50 c2b (45# DB)
205# BS
10
0
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Grace Adler
30/50 c2b (30# DB)
185# BS
8
0
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Jordan Heider
24/50 pullups
20# WB, 40# DBSN, mod Pistols, PUs, 165# BS
6
0
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Justin Bauer
13:36
20# WB, 50# DBS, modified pistols, PU
6
0
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Marcie Kyllonen
11:46 25# DB snatch
9
8
Best wishes for tomorrow!
Mary Stueber
Congrats Marcie! Have a wonderful day!!
Steve Kaster
happy wedding!!
Anne Hoffman
Thank you to you all!!!
Marcie Kyllonen
Thank you to you all!!!
Marcie Kyllonen
happy wedding!!
Anne Hoffman
Congrats Marcie! Have a wonderful day!!
Steve Kaster
Best wishes for tomorrow!
Mary Stueber
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Mary Stueber
48/50 PU
20# DB, pistol touchdowns. 175# BS
9
0
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Michelle Johnson
33/50 C2B, 40# DB
190# BS
9
0
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Nate Hall
14:35 mod and 315#x5 bs
20# wall balls/55# DB snatch/10# kb pistols/ burpees to 6 target
7
0
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Pauly VanderKelen
14:38
315# Backsquat
1
0
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Steve Kaster
13:39 MODs: 155# DL for DB snatch / air squats / ring rows
335# x 5 back squat
7
0
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Sylvia Christensen
12 C2B, 40# DB Snatch
6
0
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Ted Kemen
14:53
50# DB / Assisted Pistols
7
0
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Theresa Rosenquist
12:02 (SupaScld!)
Ill do full effort on Mon. Jacked Bicep = No Pullups (MBC/#26 KBSn/SqTD/BKPU), BS: 5×{10 @ #75)
2
0
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Tina Schmidt
13:12 Rx
9
0
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Ty Krueger
14:40 mod and 385lbs x 5 on the BS
25# wallball, 75# dumbbell, pistols, and target burpees instead of pull-ups
9
0
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