1.) Back Squat 5 x 7 @ 75%, every 3 minutes
2.) 3 rounds
25 GHD Sit-ups
Run 400m
3.) 5 rounds
15 Hip Extensions
10 GH Raises
20 Sledgehammer Swings
4.) 3 Position Power Snatch (HH,H,F) Every 2 minutes for 10 minutes
You must login above to log your score
Laura VanderKelen
9:24 rx movements
125# back squat, up to 75# snatch complex with one fail
8
0
Lindsey Koehler
155# / 10:24
20# under 75% (behind on cycle, something is tight). Abmat sit-ups.
7
0
Sylvia Christensen
9:44, 145#
3 pos power snatch up to 100# (failed last rep from floor, finished w/ full)
19
0
Theresa Rosenquist
BS & Mobility
Rest Day yet wanted to stay on Squat cycle. BS: 95# MOB: Rumble Roller Rolfing ALL over.
16
0