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Sunday, October 18, 2015

WOD 151018

Team WOD today at 11am. Team WOD is a perfect time to meet and work together with other members of CFGB. I know I've yelled at a few of you this week about getting to know one another because that's what makes this place so cool is the people. Of all of my years in various gyms the best of those were when I had a training partner. Good training partners are a vital ingredient to success in the gym. They give you accountability and motivation and you return the favor. CFGB is full of training partners so go out there and get you 1 or 10! Great time to start looking is at 11am Team WOD.

Jennifer
Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

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Marcie Kyllonen
9rds+10 kbs
1 pood/20 bj
5
0
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Theresa Rosenquist
Yoga
During the Packer game. #blasphemy?
1
0
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