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Saturday, October 31, 2015

WOD 151031

Community WOD at 8:15 am. Since it's Halloween feel free to wear a costume. I want to send a shout out to the Kewaunee High School Cross Country Team at the State Meet today. Run fast kids and know that you will relive this moment in your minds for the rest of your life. Leave everything on that track today, no regrets. Go hard until you fall across that finish line! Proud to have had the opportunity to assist Marlene Hall in training you all.
Have a safe and fun Halloween.

1.) 30 minutes to find 1 RM Snatch and Clean & Jerk
2.) 3 rounds
30 Wallball Shots 20/14lb
7 Bar Muscle Ups
3.) 7 minutes alternating every 30 seconds Hollow Rock/Superman

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Anna Schumacher
7:09 rx
9
0
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Cassie Christianson
11:15 bmu off box
110# snatch pr match (but squat this time)
10
0
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Chuck Brehm
7:07
#225 snatch
4
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Erin Buntin
8:32 box BMU
120#SN (PR)
9
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Pauly VanderKelen
12:15
Got all the bar MUs as singles. Need to string them together now / 205# snatch / 255# C&J / 415# DL, dropped to 365# for 5x5 / 275# BP, dropped to 225# for 5x5
1
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Sylvia Christensen
9:36 (24 box)
150# C&J for a 15# PR
4
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Ted Kemen
11:36 Rx
9
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Theresa Rosenquist
11:46 (scld)
#12 WB/1st round JMU > BPU rounds 2&3, Sn: #85 (ugly), Cl&Jk: #95 (tech!)
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