1.) Run 1200m
63 Kettle Bell Swings 1.5/1
36 Pull-ups
Run 800
42 Kettle Bell Swings
24 Pull-ups
Run 400m
21 Kettle Bell Swings
12 Pull-ups
63 Kettle Bell Swings 1.5/1
36 Pull-ups
Run 800
42 Kettle Bell Swings
24 Pull-ups
Run 400m
21 Kettle Bell Swings
12 Pull-ups
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Theresa Rosenquist
27:29 (??)
American Swing/C2-1.5k, 1k, 500m (I know I was close behind Matthew and Tony)
5
0