“Bull”
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
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Christian Stueber
33 athletes today! Great job everyone
I will be opening the gym at 8 as I've heard some people have to work tomorrow later in morning
16
2
Pauly VanderKelen
HG
Warm up bike / 12 strict 6" deficit HSPU in sets of 3s & 2s / 4x8 strict HSPUs / 5x10 front rack lunges in place @ 115# (Knee felt good!) / Easy 1 mile run in 7:30 (First time running since surgery) / 200 leg raises (3x50 & 2x25)
0
0
Steve Kaster
From one member of 6th Marines to another, Semper Fi Capt Barrett, RIP
15
2
Nice job today Steve. Have a great 4th. And thank you for your service. πΊπΈ
SF!! (can civilians say it?) XOπ Steve!
Theresa Rosenquist
Done. Time ??
A pile of mods but done. Pullups went well. 600 SU/#55 OHS (1)/AirSq (2)/PU/1 mi 50-50 steps W/R. (45-50 min?)
6
0
Tina Schmidt
39:44 (22 sec PR)
Thanks for opening early, Christian!
15
2