1.) Every 2 minutes for 10 minutes 10 Unbroken zero pause Front Squat, add load each round
2.) Dream
7 minute AMRAP
20 Pistols, alternating
30 Hang Power Clean 115/85lb
Then no rest into:
7 minute AMRAP Burpees to 6″ reach above highest reach, tippy toes
2.) Dream
7 minute AMRAP
20 Pistols, alternating
30 Hang Power Clean 115/85lb
Then no rest into:
7 minute AMRAP Burpees to 6″ reach above highest reach, tippy toes
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Brittany Nohr
78 reps 17.2 redo 5:48 tiebreaker
Had a muscle up but saw my forearm touched. π
14
1
So fun to watch! You didn't give up!
Christian Stueber
2 rounds + 6 HPC's @ 115
67 Burpees. To 115 FS. Normal stance squats for pistols
10
0
Krystal Lowney
3 BMUs today!
But none counted towards my 17.2 scoreπ 2 before class, one no-rep during when my shoe hit the side bar.
18
6
OMG CONGRATS! I knew you'd get them within a few days!!
But you've got them! They will just get better and easier from here!
ππ€ππ€ What Mary said^^^^^
Congrats!!!π
Awesome job today! Loved your fight on each one!
Good job!!
Sylvia Christensen
ππ Rest day
Very much needed
9
2
Good for you!! Now to learn to take one more like every 3rd day instead of 7!! #notinvincible
Rest(less) days are literally the most difficult training days π