1.) Every minute for 15 minutes 1 Clean & Jerk @ 70%
note: stay at 70% for the entire 15 minutes
2.) Maupin
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
3.) Shoulder Mobility
note: stay at 70% for the entire 15 minutes
2.) Maupin
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
3.) Shoulder Mobility
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Brett Kohout
Free WOD + 9:15 WOD
C&J 145#, 2 rds, sub back extensions for push ups, ??? time, light DU work
7
0
Grant Soletski
48:33 or something close to that.
That run was something today
4
2
I may not know my exact score either, but I definitely know that I was faster than you.💪🏻
@K-Low my hero