1.) EMOM 7
3 Power Snatch @ 80%
2.) 15 min AMRAP
200m Run
20 Burpees
15 GHD Situps
10 Kettlebell Swings 70/53lb
*3.) 3 Rounds
24 Alt. Sledgehammer Hits
14 Tire Jumps
4 Tire Flips
3 Power Snatch @ 80%
2.) 15 min AMRAP
200m Run
20 Burpees
15 GHD Situps
10 Kettlebell Swings 70/53lb
*3.) 3 Rounds
24 Alt. Sledgehammer Hits
14 Tire Jumps
4 Tire Flips
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Bruce Hoffort
Blackwolf Run
Dialing it in to prep for the UWGB Vogel Wannabee golf outing with T69, AC Pasta, and Ter Bear.
9
2
Emma Waack
3 rounds +20 burpees
105# power snatch; open gym w/Megan’s minions 😂
9
2
Theresa Rosenquist
3 rounds + 200m row**
**WOD mods: row/15 burpees or 30 jump squats/20 GHSU/Russ Swings. PSn@#37. 20 min bike.
1
0