1. 30 min Partner AMRAP
Accumulate 100 Double Unders
-One athlete works, one rests
Run 200m together
Accumulate 75 Toes to Bar
-One athlete works, one rests
Run 200m together
Accumulate 50 Alt. Pistol Squats
-One athlete works, one rests
Run 200m together
Accumulate 25 Squat Cleans 205/145lb
-One athlete works, one rests
Run 200m together
*2.) Strict Ring Dips
-Use sets from last week
-Increase 2nd rep by one rep
Ex:
last week 3×6,5,5
this week 3×6,6,5
Accumulate 100 Double Unders
-One athlete works, one rests
Run 200m together
Accumulate 75 Toes to Bar
-One athlete works, one rests
Run 200m together
Accumulate 50 Alt. Pistol Squats
-One athlete works, one rests
Run 200m together
Accumulate 25 Squat Cleans 205/145lb
-One athlete works, one rests
Run 200m together
*2.) Strict Ring Dips
-Use sets from last week
-Increase 2nd rep by one rep
Ex:
last week 3×6,5,5
this week 3×6,6,5
*3.) Repeat above scheme with Strict Pullups
You must login above to log your score
Bradley Boockmeier
Just got started on the last run of round 2.
Snatches from yesterday at 205#
5
0
Chris Coquyt
2 rds + 9 dubs.
Odd man out, solo workout (100 dubs, 38 TTB, 25 alt. pistols, 13 squat cleans @205lb each round)
7
2
You should have joined t fam and I. Solo was crazy!!!
I cut the reps down though! Felt good to stay moving
Hannah Fameree
1 + 11 squat cleans w/ Michelle B
Mods: SUs, bike, KBS, squats, 75# squat cleans
9
0
Hollie Bauer
Finished 2 rounds (several seconds over on run)
Completed with Dr.Brian..... he did most of the work 🤦🏼♀️ Thanks!
1
0
Kelly Bruehl
2 rnds + 75 t2b w Chuck
Was trying to keep up with Lauren on the run. That little one is fast!
0
0
Krystal Lowney
Solo at home
50 dubs, 25 T2B, 20 banded pistols, 10 115# cleans. 400s between.
5
0
Pauly VanderKelen
Rest Day
AZI-3 completed on 6/17/19 as extra credit. 2 rounds + 8 DUs with Wifey!
0
0
Theresa Rosenquist
2 R + 75 T2B & 150m run**
Had fun trying to keep pace w/ Mike Heim **WOD Mods: 200m SkiErg/K2C/#65 PCln/box pistols. Pre: 2k row.
1
0