1.) EMOM 8
2 Deadlift @ 85%
2.) Run 800m
50 Kettlebell Swings 53/35lb
25 Pushups
2 Rounds
*3.) 150 Sledgehammer Hits
-Every time you stop moving, do 15 Tire Jumps before continuing
2 Deadlift @ 85%
2.) Run 800m
50 Kettlebell Swings 53/35lb
25 Pushups
2 Rounds
*3.) 150 Sledgehammer Hits
-Every time you stop moving, do 15 Tire Jumps before continuing
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Theresa Rosenquist
16:05**
**🐶WOD Mods: 1.5 mi AssBike/#45 R-KBS/BK-PU -> 4x{25 #25 AMSU + XOSymm. BS(v.DL): #95x3} EMOM #needmoresquattinginmylife
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