1.) 2 min Banded Hip Flexor Stretch, per side
2.) 2 min Couch Stretch, per side
3.) 50-40-30-20-10
Abmat Situps
Wallballs 20/14lb
*4.) Accumulate 3 min OH Squat in the basement with bar overhead
2.) 2 min Couch Stretch, per side
3.) 50-40-30-20-10
Abmat Situps
Wallballs 20/14lb
*4.) Accumulate 3 min OH Squat in the basement with bar overhead