Skill/Strength:
Every 2 min for 5 Rounds
6 Deadlifts
-Add load each round
Metcon:
Every 1:30 Until 50 Bike Cals are Accumulated
8 Ring Rows
8 Line Facing Burpees
Accessory Work:
100 GHDs for Time
**scale number of reps to 50 if you have not done 100 in a workout recently
Mobility:
1 min seal stretch
2 straddle stretch
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Barb :)
Didn’t catch my time. Air squats for burpees
Deadlifts 135, 145, 155, 165, 175
11
1
I wanna say 16:24
Ben Catalano
Scaled Burpee and ring row (to 4/4) after round 2 - finished in 7 - DL to 255
1
0
Bradley Boockmeier
2:43. Cody tripped me so he would win by one second
Deadlifts up to 335#
11
1
😂😂😂
Carrie Schatzman
DL 105-125-135-145-155;
Sooo much Biking!! 😭 8 rds (8 RR; 4 Burpees)
Plus GHD accessory work
12
0
Cody Stelmach
2:42 // DL up to 315# 🙂🙂🙂🙂🙂🙂 EZ
Chest to bar pull-up work // 5x5 strict ring pull-ups w/14# wallball + 5+2 ring dip negatives w/14# WB // 3x10 Landmine press + max strict pullup hold (3 sets of 21 seconds each)// Hip/shoulder mobility
22
2
Jenny Wesolowski
10th round 😳 so prob 14:50
☠️☠️☠️☠️ Rogue Echo bike. Deads @ 135, 155, 165, 175, 195#. All reps done unbroken. 50 ghd (2:48)
10
0
Mike Cegelski
4:27
DL up to 315#. PT & Accessory: High Ring Stuff, Sandbag Squats, High Box Over, Hang Power Cleans, 100 GHDs not for time because I don't hate myself that much, 800m vested run
11
0
Pauly VanderKelen
HBBS: 10 reps @ 135, 225, 255, and 3x10 @ 305#
5x11 Ab Roll-outs wearing a 40# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x12 Calf Raises wearing the weight vest in addition to a 105# barbell / 5x10 BOBBR @ 155# / 5x10 Lateral Flys with 20# dumbbells.
1
0
Theresa Rosenquist
Waaaaay too long!! 🐶🐶🐶
**RRx8-Burp:8x2,6x4,5x5@16:25😩 DL:145/165/175/185/195😄 EC: 50:50 GHSU:GHHE 4:50, MOB post.
19
0