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Friday, December 15, 2023

22

emoji not found 3:55AM on Dec 13, 2023
Jordan Teague 5:50PM on Dec 13, 2023

Skill/Strength:
EMOM 8
5 Deadlifts at 60%
-Unbroken touch ‘n go

Strength 2:
Every 2 min for 5 Rounds
3 Push Press
-Start at 70% and add load each round

Metcon:
2-4-6-8-10
Burpee Pullups
Alt. Pistol Squats
-10 min cap

Accessory Work:
15 min to establish 1RM Weighted Strict Pullup
-Hold DB between feet

Mobility:
2 min tricep smash per side
3 min glute smash per side

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Alex Ebert
DL 240. PP up to 155. 6:17 rx
11
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Andrew Schwoerer
DL at 225#, PP from 135-165#
5:38 metcon
15
0
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Autumn Jarvis
145# DL, 100# PP
4:34 metcon, pistols with foot wrapped around ankle
12
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Breanna Zold
185# DL, 115# PP
6:47? Modified
14
0
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Cassie Christianson
4:28 rx
175# DL and up to 135# PP
12
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Chelsea Sherman
DL 145#, PP 110#, 4:42
Pistols to a box. Fun Friday!
16
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Cody Stelmach
245# DL (10 UB to finish) // up to 210# PP // 3:23.9 rx
15
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Daltyn LeClair
205 DL. 200 PP for 1
9
0
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Danielle Sherman
5:17
Goblet squats with Madi weight. DL 175. PP up to135. Swim swim
10
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Danielle Stelmach
6:07; burpee jumping pull-ups/pistols to wall ball+45+15 plate
160# DL // 110# PP PR!
7
0
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David Rueckl
DL 200# PP to 135#
5:38 scaled to jumping pull-up and feet together squats. Showed up and moved forward 30’ today. Fun workout with friends!
13
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Devon Deda
DL 245# // PP up to 165# // 3:45 Rx
17
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Mondays 8min hardcore wrkout 35t2b well as high as I could get em' zoinkys. dl@275# pp@205#
11
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Heidi Jones
DL at 115#, PP up to 95#
5:04 - air squats
13
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Ian Wilson
The most fun you can have with friends on a Friday!
275# - 225# - Fast
18
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james macco
DL/245 PP up to 165. Metcon 5:50
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James Mueller
DL 275 Push press 175-215 METCON 4:38 hook behind 🔫
16
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Jamie Burbey
270# DL, Up to 225# PP, 3:13 RX
Stay fresh cheese bags 🧀🫠
10
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Jamie Neubauer
3 rep PP up to 125
3:57 rx
14
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Jenny Renon
6:24; pistols to box
95# push press PR; DL at 125#
7
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Jenny Wesolowski
5:44
Pistols with foot in front on top of other foot. Deads: 155# PP: 75-100# pr on push press! 🎉
11
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Jim Koehler
6:53
225# DL. 201# PP 2 of 3, 191# 3/3
8
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Justin Bruehl
4:01
Deadlift did E2MOM so 4x5@ 315,365,405,425 P.press fun with the beastman Ian up to 225x3
15
1
We should have added more weight! Can't get strong by being weak!!
Ian Wilson
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Justin Peterson
3:04
Deadlifts a little light at 245lbs. Push presses up to 205lbs
15
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LAURIE MARTINEZ
Too windy to climb in the boat
In FL: DL 85#, PP up to 65# Plus 6 mile windy walk
10
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Liz LeCaptain
4:20
155# DL / 90# PP
12
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Liz LeFevre
6:27 RX
DL-#175. Press-#115
7
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Mel Sanders
5:13 sc
pist toe on toe | DL #165 | PP #100
17
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Ryan Froelich
175 DL/^140 PP/4:10 mod 🔫)
16
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Selena Cashman
7:37
Kipping PU & behind ankle pistols - 165# DL
11
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Steve Kaster
DL up to 275, Strict presses up to 3 @ 195. 4:57 with mods
Fun workout!
9
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Steven Leiterman
3:24 RX
DL @ 225 (skipped round 8) // Push Press up to 195 (started late and had to do an EMOM)
16
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Sylvia Christensen
5:42
205 DL/ 115-150 PP
10
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Theresa Rosenquist
4:21*** ⬆️⬇️⬆️
**scl’d AF so made it a 10’ AMRAP: ⬆️⬇️& set of 4 ⬆️. =RR+Pushups & Alt lunges. DL@145, BP@80/85/90/95/100
14
0
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Tom Fameree
225#/165#
5:44 no 🔫
19
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