Pyramid Double Helen
Run 1200m
63 Kettlebell Swings 1.5/1
36 Pull-ups
Run 800m
42 Kettlebell Swings 1.5/1
24 Pull-ups
Run 400m
21 Kettlebell Swings 1.5/1
12 Pull-ups
Run 1200m
63 Kettlebell Swings 1.5/1
36 Pull-ups
Run 800m
42 Kettlebell Swings 1.5/1
24 Pull-ups
Run 400m
21 Kettlebell Swings 1.5/1
12 Pull-ups
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Anne Hoffman
33:18 1/2 reps of strict pull-ups cause weird ab pain
3x6 press @70#. 3x10 bent over rows @55#
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