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Wednesday, October 9, 2013

Helen

Happy Wednesday.
1.) 15 minutes alternating every 1:30 Handstand Walks/L-Sit
2.) WOD
Helen
3 Round
Run 400
21 KBS 1.5/1 poo
12 Pull-ups
3.) Tabata Hollow Rock & Superma
Run 100
Extra credit
1.) 3×20 ring dip
2.) Front Squat 7 x 5 @ 75% 1RM 5lb (If you did yesterday’s WOD 131008, skip)

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8:11:18 rx
7
0
Grace Adler, Brian Toole, Jennie Campshure, Bruce Albanese, Tom Schmidt, Anna Schumacher and Michelle Johnson
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Akhmim Jones
8:11:24 Rx
Some stranger was in there yelling at us. I think his name was Grant but I haven't seen this guy in a really long time, some memebers have actually never met this guy yet.
15
1
Yeah seemed to have the same attitude!
Mark Davis
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Alex Peterson
8:51
Thanks T and Alyssa!
12
0
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Alyssa DeNoble
10:13
13
0
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Andy Glawe
9:13:23 RX
6
0
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Anna Schumacher
7:9:19 rx
16
0
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Ashley Peterson
8:28
19
0
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Bianca White
10:39
RX- subbed push ups for pull ups. Abdominal explosion on the tabata.
10
0
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Brian Toole
8:11:30 RX
8
0
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Bruce Albanese
13:06
Finally got the handstand!
8
0
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Cellie Apineru
13:12
12
0
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Charlie Spry
13:39
9
0
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Che Ater
25:15:06 with red/blue bands
Did tabata as well. Helen definitely kicked my ass. Ah well, tomorrow is another day.
11
1
Sorry, my friend. Fell asleep just before 2 AM. Struggling to get up for school at the moment even.
Lindsey Koehler
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Eric Johnson
8:12:26 RX
12
0
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Grace Adler
8:12:19 rx
10
0
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Grant Soletski
9:39
13
0
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Jake Plennes
7:9:00 rx
2
0
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Jamie Kemen
8:13:36 RX
16
2
Sorry, Jamie, it's linked up properly. This shows as the only Helen WOD.
Troy Foley
Nice RX
Jennie Campshure
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Jennie Campshure
14:05
35# KB. Worked on Kipping PUs
7
1
Miss you too!!
Michelle Johnson
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Jessica Broekman
15:13:23 Rx weight
7
1
Nice job Jess! We will get those handstands and Kipping pull-ups soon!!!
Jennie Campshure
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Jonathan Powers
8:41
10 sec PR from last time
9
0
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Kayla Duchateau
10:29
9
0
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Krystal Lowney
12:45
Getting closer on my kipping PU!
18
0
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Lindsey Koehler
14:11
26# KB because I worry about my back still sometimes.
5
0
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Marcie Kyllonen
8:10:11 Rx
14
0
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Mark Davis
27:11:39 red band EC FS 160 PR
13
3
NICE PR! You didn't ring the BELL!!!!!!!
Che Ater
Being quiet since didn't know the new guy with the clean face!
Mark Davis
Nice PR! Enjoy your time off
Tina Schmidt
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Michelle Johnson
8:11:41 Rx
15
1
Nice RX miss you!!
Jennie Campshure
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Molly Zoromski
17:11:03 purple band
13
0
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RaLinda Lamberies
8:16:08 RX
6
0
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Shane Hanson
3:906
8
0
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Steve Broekman
8:11:38 Rx
12
0
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Theresa Rosenquist
8:No Helen
Just Kettlebells: 170 reps/⨏ 15kg = 2250 kg
0
0
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Tina Schmidt
8:8:55 Rx
19
0
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Tom Schmidt
9:07
17
0
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Trevor Christianson
7:9:56 rx
3
0
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Troy Foley
9:10:52 Rx
15
2
Pretty please can you link it to previous 'Helen' scores? Just want to know if I'm getting any better or way worse...
Jamie Kemen
Ok! Thanks!!
Jamie Kemen
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