Whiteboard Search
Saturday, August 1, 2015

Flaaffy

August is here and fall is right around the corner. One month from today we will be in our new building. Two months we will be hosting the Wisconsin State Open Weightlifting Competition and then a few months later The 5th annual Ice Bowl will be here. Time flies so make sure that you are making the most of it. Live with no regret.
Pilates and free class this morning as usual. If you are interested in checking out CFGB 8:15am is your chance.
Have a great Saturday gang.
1.) 21-15-9-15-21
Deadlift 225/155lb
Run 400m
2.) 5 rounds
13 GHD Sit-ups
15 Push-ups

You must login above to log your score

Amanda Zeamer
Free wod
It was fun
8
0
Add Comment Add GIF
Cancel
Anna Schumacher
17:31 rx
Extra credit complete
8
0
Add Comment Add GIF
Cancel
Bill Hoisington
19:?? 185# DL
1
0
Add Comment Add GIF
Cancel
Erin Buntin
14:10rx
and free WOD w/ Sam
9
2
Bad ass !
Jim Koehler
Bad ass !
Jim Koehler
Add Comment Add GIF
Cancel
Jim Koehler
20:23. 185# DL
8
0
Add Comment Add GIF
Cancel
John Koenig
19:59 Rx
Deads. Fun!
10
0
Add Comment Add GIF
Cancel
Michelle Johnson
16:03
At home w/ Donn. First couple WOD in the driveway - #whatwilltheneighbors think #whocares(-:
9
2
That's awesome!
Mary Stueber
That's awesome!
Mary Stueber
Add Comment Add GIF
Cancel
Pauly VanderKelen
15:08
EC complete. Skill work: tire flips, C2Bs, and strict HSPUs. Got my first one-pull rope climb, and then another, and then another... Thanks for the coaching JT!
0
0
Add Comment Add GIF
Cancel
Steve Kaster
19:40 @ 225#
8
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Rest Day!
1
0
Add Comment Add GIF
Cancel
Yvonne Otero
22:07
105# dl, ran 400 first & last runs, 200 for rest
10
0
Add Comment Add GIF
Cancel
Zach Nasto
14:02
Row instead of run
9
0
Add Comment Add GIF
Cancel