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Saturday, January 5, 2013

WOD 130105

We will miss you Maja
Free class 8:15am (it’s open to everyone by the way, that means you! And you and you and even YOU!
CF Kids 9:15a
WOD 10:15a
Regular WOD-clock will begin immediately at 10:00 WOD will start at 10:15 and Clean & Jerk starts at 10:53
When you are done with the WOD start warming up your clean to your 50% 1RM

1.) WO
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique
Loredo
Six rounds for time of
24 Squat
24 Push-up
24 Walking lunge step
Run 400 meter
2.) Every 30 seconds for 7 minutes 2 Clean 1 Push Jerk @ 50% 1RM

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11:13rd + 4 WL
Free WOD with my friend and first timer to CFGoing to miss one of my On Ramp sisters - Maja.
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Ashley Peterson
21:43
90 lb cl and push jerks
8
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Brooke Allen
8:Free wod
12rdsBye Maja!!! Good luck with everything.
7
3
Thank Brooke!
Maja Brown
What's ur friends think?!
Jamie Kemen
They liked it. Sore! Ha
Brooke Allen
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Jamie Kemen
16:16 rounds + 7 PU
Free WOD w/ Maja!!
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1
It was great being your partner :) and we kept up with Grant! ;) cause we rock
Maja Brown
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Kacie Griffin
6:26:11
85 c & j
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Maja Brown
31:59
Thank you everyone!! Keep up the good work. I'll miss you! :)
9
8
We will miss your smiling face! God bless!
RaLinda Lamberies
Sorry I couldn't make the WOD this morning... I'll miss you! Take care and best wishes!
Jennie Campshure
Good luck in your future endeavors. God speed
Natasha Shanle
You are awesome! Thanks for teaming up today...God bless!
Jamie Kemen
Good luck!
Kacie Griffin
Best wishes Maja!
Erin Buntin
Hasta la vista, Maja! We'll miss you!
Amy Zynda
MISS YOU! Good luck.
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Natasha Shanle
25:34:15 minus last 400m run
75# c/cRIP Loredo. Land of the free because of the brave.
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RaLinda Lamberies
6:31:35
65# c & pj
8
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