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Thursday, April 2, 2015

Dudrio

We have 3 Master’s females to make it onto the next level of competition, a team and I’m not exactly sure what CFHQ is going to exactly do but a pair of teens look like they made it too!  I would like to congratulate Theresa Rosenquist, Ann Peters, Anne Hoffman on your accomplishment to the Master’s Qualifier.  The team that finished 11th overall in the North Central has a few new faces this year and will consist of Anna Schumacher, Ashley Peterson, Tina Schmidt, Shane Hanson, Zack Nasto & Ty Krueger.  Our teens Jackson and Samantha Adler absoutely crushed the the first year of the Teen Division and look forward to whatever Mr. Castro has in store for them.  Congratulations to everyone that participated in this years Open.  This by far the best showing from CFGB to date.  Very proud of this gym.
1.) 15 minutes alternating every 1:30 Handstand Walk/L-sits
2.) 20 minute AMRAP
Run 200m
10m Front Rack Lunge 155/105lb
10 Box Jumps 36/30
3 Muscle Ups
3.) 7 min. alternating every 30 seconds Hollow Rock/Superman

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Alyssa DeNoble
1rd rx, then one mu each rd after. 4rdsish total i think?
11
2
I had no idea you added the weight that early! Nice!
Mary Stueber
I had no idea you added the weight that early! Nice!
Mary Stueber
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Amy Zynda
4 rounds
45# lunge, 24 box, MU progressions.
10
0
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Analicia Roberts
4 rds plus about 100 meters rx
13
0
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Andy Glawe
3+5m lunge I think, blue band mu
14
0
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Anna Schumacher
6 rounds +200 m run
7
0
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Ben Hansen
5
15
0
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Charlie Spry
3+2m rx
18
0
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Grant Packard
4 rd and 10 Box Jumps. RX
11
0
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Jake Plennes
5+50M
8
0
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Jake Roberts
6+150m rx
thanks Anna for the push and gymnastics tips!!
9
4
You're welcome! We're going to get you that press to handstand!
Anna Schumacher
I checked you're all paid up for me
Andy Glawe
I checked you're all paid up for me
Andy Glawe
You're welcome! We're going to get you that press to handstand!
Anna Schumacher
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Kimberly Nault
5rds+200m Rx weight
Row vs run, MU prog.
11
0
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Marcie Kyllonen
6+150m 75#, mod mu
13
0
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Mary Stueber
5+100m
FS 75# (3) 85# (2) thank you Alyssa! :-) 24# BJ Blue band MUP; 2 mat HS walk
14
2
Fyi I added the weight after your 1st round I think :)
Alyssa DeNoble
Fyi I added the weight after your 1st round I think :)
Alyssa DeNoble
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Pauly VanderKelen
5 rds + 100 meters
2
0
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RaLinda Lamberies
4+43m
Handi wod row, 10 FS, 10 box su, 3 ring row to ring dip
6
0
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Robin Mueller
4+100m
85#FS, 20in, mup
14
0
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Ryne Koehler
4 + 10m lunges
6
0
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Scott Adler
5+9 lunges (105#, 27)
3
0
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Sylvia Christensen
4+5 box jumps (Rx height & weight) mup
3
0
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Theresa Rosenquist
4 Rounds + 200m & 5m WL
Scaled: #35 WL (hammy tendon), 24 box, swing MU prog (red). HR/SM! 5×{10 BBBOR/3 SpJk (85/95/105) & 3×{10 Sots Press (#25)/5 eccentric HSPU work.
7
0
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Tom Schmidt
5 + 5 Bj
12
0
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Travis Mcfall
5 rds+2 lunges RX
6
0
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Tyler Shaw
5+2BJ
10
0
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Yvonne Otero
3+10m Front Rack Lunges
65# Lunges, subbed practicing rope climbs for MUs. Thank you Alyssa for helping me with rope climbs today!
11
2
Your welcome
Alyssa DeNoble
Your welcome
Alyssa DeNoble
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