1.) 10 rounds
1 Rope Climb
100m Sandbag Run
10 Toes to Bar
rest 30 sec.
2.) Deadlift 5 x 5 @ 70% then 20 reps @ 50%
3.) Shoulder Press 3 x 6 @ 65%
4.) 50 GHD Sit-ups
5.) 100 Sledgehammer Tire Hits
1 Rope Climb
100m Sandbag Run
10 Toes to Bar
rest 30 sec.
2.) Deadlift 5 x 5 @ 70% then 20 reps @ 50%
3.) Shoulder Press 3 x 6 @ 65%
4.) 50 GHD Sit-ups
5.) 100 Sledgehammer Tire Hits
You must login above to log your score
Anne Hoffman
21:44 t2b attempts
5x5 DL 195# 20@140 3x6 press 60#50 ghd And 100 sledgejammers
20
0
Grace Adler
8 rnds at time cap (200m run instead of sandbag run). Had wisdom tooth out- WOD against dr order...hope I don't
8
0
Kimberly Nault
22:32 10 push-ups vs rope climb, log carry vs sandbag run, v-ups vs t2b.
Islie: 26:40, Kip swings vs. T2b. 100# deadlift PR!
16
0
Pauly VanderKelen
19:35
5x5 DL @ 325# / 20 UB DL @ 235# / Strict shoulder press @ 125# / 75 GHD sit-ups / 100 sledgehammer swings
1
0
RaLinda Lamberies
Cap
15 rc/5 kip swings/5 strict t2b165/117 dl50 ubghd100 sledge 55# sp
11
0
Robin Mueller
17:56 mod
Rope pulls, 100m row, V-ups for t2b. DL 5X5@70% 160#, DL 20@50% 105#, SP 3X6@55#, 50 sit ups & 100 sledge hammer tire hits!
20
0
Steve Kaster
Forgot to check time - no idea, finished a little before time cap.
4 rope pulls. 155 # strict press. 25 GHDs.
17
0
Theresa Rosenquist
24:54
Sandbag step ups -3× > 125m row ×7 (hip/knee), SP@#55, 5×{20 GHD: SU & HExt., 100 SHStrikes @#10
21
0