1.) 21-15-9-15-21
Deadlift 225/155lb
Run 400m
2.) 5 rounds
13 GHD Sit-ups
15 Push-ups
Deadlift 225/155lb
Run 400m
2.) 5 rounds
13 GHD Sit-ups
15 Push-ups
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Michelle Johnson
16:03
At home w/ Donn. First couple WOD in the driveway - #whatwilltheneighbors think #whocares(-:
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Pauly VanderKelen
15:08
EC complete. Skill work: tire flips, C2Bs, and strict HSPUs. Got my first one-pull rope climb, and then another, and then another... Thanks for the coaching JT!
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