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Sunday, August 16, 2015

WOD 150816

I got the honor of attending the wedding of two amazing people. Alex is one of the original members of CFGB and one of my most valued friends and memories of my old days of my gam. Jen I met because of Alex and I am very blessed that I knew Alex because without him I may have never met Jen. Since the day I heard the news you were getting married I've looked forward to this day and it did not disappoint. You two are special and don't ever forget it or let anyone tell you any different. You mean the world to me and I am thankful every day that I will grow old with you two….hopefully not from a long distance either.
Congrats Alex and Jen Coopman.

1.) 20 minute AMRAP
10 Deadlift 225/155lb
5 Bar Muscle Ups
500m Row
2.) 50 GHD Sit-ups

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Charlie Spry
3+ 5mu (ring)
7
0
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Kimberly Nault
4Rds + 6DL Rx weight
10BFB vs 5MU
4
0
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Krystal Lowney
4 rds + 100m
115# 50 GHDs
6
0
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Theresa Rosenquist
4 rounds --> 5 BFB
Rxd #, 10 BFB v. BMU >> 50 GHSU >> Yoga.
3
0
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