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Wednesday, August 19, 2015

WOD 150819

Thanks to everyone that is continuing to help us move and everyone that is offering to help. We really appreciate the buckets out of you.

1.) Snatch 5 x 3 @ Hang
2.) 12 minute AMRAP
15 Front Squat 135/95lb
50 Double Unders
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) Back Squat 5 x 5 @ 80%
5.) 50 Handstand Push-up for time
6.) 25 Bar Muscle-ups. Record highest number Unbroken and time
7.) Run 1 mile

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6 rds Rx
80# snatch
13
0
Jim Koehler, Grace Adler, Steve Kaster, Sal Bertuglia, Amanda Zeamer, Scott Adler, Nate Hall, RaLinda Lamberies, Erin Buntin, Laura Schmidt, Robin Mueller, Laura VanderKelen and Theresa Rosenquist
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Alyssa DeNoble
4rds+11 FS rx
up to 80# snatch work. 2:44 50 HSPU
15
0
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Amanda Zeamer
3 rds + 3 fs. Du cap. 40# snatch
Hollow rock/ superman and 5x5 back squat. A little leg wrapping too---my god that hurts so bad I had tears!
17
0
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Anne Hoffman
4rds+6FS. 85# and 2 min time cap on dubs
oh where, o where have my double unders gone?
18
0
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Bill Binsfeld
4 + 4 FS
135# some single
4
0
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Brandi Binsfeld
3 rds + 10 FS 85#
45# snatch
14
0
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Che Ater
55# FS and SUs. Took it slow. 3 rds.
55# snatch work. My hands hurt :/
19
4
Nice to see you at 0515
Mark Davis
I was saying the same thing today about my hands. No rips, but they're just sore:(
Krystal Lowney
I was saying the same thing today about my hands. No rips, but they're just sore:(
Krystal Lowney
Nice to see you at 0515
Mark Davis
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Erin Buntin
6rds+2 FS RX. Rope break rd 2
Up to 80#SN
19
0
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Grace Adler
4 + 28 DU Rx
up to 80# snatch
11
0
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Jake Plennes
5+1 DU
SN 135, 145, 150, 155, 165
19
0
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Jamie Kemen
3+15 DU; 85#
18
0
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Jim Koehler
3 rds and 15 FS at 135#.
DU and SU combination 125# SN
16
0
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Jordan Heider
3rds + 30 DUs, 65# SN
Not sure why, but the AMRAP seemed extremely hard today.
15
6
I agree. I tried to quit but Alyssa wouldn't let me.
Yvonne Otero
Glad Alyssa didn't let you quit, and glad I wasn't the only one that struggled. :)
Jordan Heider
It was hard...and I never let anyone quit! ;)
Alyssa DeNoble
It was hard...and I never let anyone quit! ;)
Alyssa DeNoble
Glad Alyssa didn't let you quit, and glad I wasn't the only one that struggled. :)
Jordan Heider
I agree. I tried to quit but Alyssa wouldn't let me.
Yvonne Otero
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Krystal Lowney
4 rds + 9 FS
85# FS DU cap/100 SU combo. 55# snatch.
16
0
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Laura Schmidt
4+1 step up
Sub push press for fs and plate step ups for du
18
0
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Laura VanderKelen
3 rounds rx, ouch
60# snatch
11
0
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Marcie Kyllonen
3rds+18dus 75#
Snatch up to 70#
10
0
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Mark Davis
3 rds +4 fs 115# capped dus
65#snatch. felt weak or rusty not sure. HR/SMs
18
0
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Mary Stueber
3+17 DU. 75# 2 min cap DU
55# snatch. 50 HSPU 1 mat kipping. Didnt time because I didnt think I could actually do it. Only one fail.
21
0
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Nate Hall
5 rds + 6fs rx
125 snatch work/ I think I got through 6 rds just behind buntin but cant remember
17
0
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Pauly VanderKelen
Shooting at the Franks house!
0
0
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RaLinda Lamberies
3@85#
^70# snatch
7
0
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Robin Mueller
4 rds
60# FS, sub 20 cal row for DU. 60# snatch work 5X3, HR/SM.
19
0
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Ryan Froelich
3rds+1 FS Rx (except 115 1st 15 FS)
115 Snatch
19
0
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Sal Bertuglia
6rds RX
105# snatch Thanks for having me 515pm
11
0
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Scott Adler
5 rds + 5 dus (105#)
45# sn
17
0
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Theresa Rosenquist
4 rounds thru 18 DU (#85FS)
Yay!! DU & Squats didnt blow my knee up! HPSn to #75.
15
0
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Tina Schmidt
8 rds Rx
Up to 115# snatch
17
0
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Ty Krueger
6 rnd rx - done in the yard with a few breaks courtesy of Lark, Sloane and Maya
7:09 for 50 strict HSPU
9
0
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Yvonne Otero
2.5 rds 60# FS and step ups
45# snatch
15
0
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