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Tuesday, August 4, 2015

WOD 150804

Well that was quite the workout yesterday. Nice work and let's not do that again for a while;) Anyways, keep pushing kids no matter how bad you want to quit. It will pay off. You will be noticing bits and pieces of the gym starting to disappear over the next couple weeks as we are starting to get the new gym set up. Justin is taking the ball and getting the job done. Thank you Justin for being you pal.
Have a great Tuesday.

1.) 8 minute EMOM 3 position Snatch (F,H,HH)
2.) 7 minute AMRAP
6 Thrusters 155/105lb
3 Muscle Ups
*3.) 3 rounds
22 Hip Extensions
13 Toes to Bar

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Amanda Zeamer
4 rounds + 1 thruster 65#
40# snatch for 5 rounds the 45# last three
10
0
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Anna Schumacher
5 + 3 thrusters RX
130# snatch complex - extra credit complete
11
0
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Bill Hoisington
4rds+3 tr #95
11
0
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Brandi Binsfeld
4
Modified MU 65# thruster#55 snatch
13
0
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Brooke Allen
4rd+2mod mus 85#
75# snatch
11
0
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Cassie Christianson
4+3 thrusters 95#
75#snatch
8
0
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Grace Adler
3+6 T (rx wt/mup). 75# snatch.
jackson - 3+6 T wms RX; 85# snatch. Sam -5+6 (box hand stand/mup); 25# DB shoulder press.
12
0
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Jason Nobles
2+6
Snatch up to 165.ECJust happy to not miss a MU, long road back
10
0
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Jim Koehler
4 + 5 thrusters rx. MUP
115# sn
10
0
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Justin Peterson
6+5 Thrusters
Up to 185# snatches
12
0
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Lindsey Koehler
3+2 thrusters (Rx weight, 5 MUP)
60# snatches
8
0
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Marcie Kyllonen
4rds+1 thruster 85#
60# snatch emom
8
0
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Mary Stueber
2+3 T, Rx wt, MUP
55# Sn
13
2
Nice thrusters Mary!!
Michelle Johnson
Nice thrusters Mary!!
Michelle Johnson
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Michelle Johnson
4 rds, MUP
70# snatch
12
0
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Pauly VanderKelen
5 + 1 thruster
155# snatches, no fails, that was certainly more difficult than the HH,H,F complex! / EC complete / C2B and strict HSPU practice
0
0
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Robin Mueller
5 + 1 Thruster, 65#
55# snatch, EC. 3 rds, sit-ups & T2b att, still strengthening the knee.
13
0
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Scott Adler
4 rds (105#)
65# sn, ec
11
0
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Scott Herber
115 snatches
135 thrusters
4
0
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Sylvia Christensen
4 + 2 thrusters, started Rx but decreased weight eventually
90# snatch emom
1
0
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Tina Schmidt
4 + 1 MU
Snatch 105#; EC done
9
0
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Zach Nasto
5 + 4
Up to 175 snatch
15
0
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