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Sunday, August 23, 2015

WOD 150823

New cycle of On Ramp begins Monday. Be the first newbies at the new CFGB.
Yoga is at 4pm today with T instead of 9:15am. Come and check it out today if you have a chance. I guarantee most of you could use it!

1.) Every 2 minutes for 10 minutes 10 Unbroken Deadlift 20 Push-ups. Add load each round
2.) 12 minute AMRAP
30 cal Row
20 Alternating DB Squat Snatch 70/55lb (If unable to reach full squat with DB lower weight until you can)
10 Burpees
3.) 50 GHD Sit-ups

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Anne Hoffman
Up to 165# DL
1 rnd + 20 snatches @10 lbs. holy shoulder mobility!
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Brooke Allen
1rd + 1 burpee 20lb
2
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Erin Buntin
1rd+2 Burpees - 35#
up to 200# DL
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Mary Stueber
Yoga with T
Love that the 4p time meant I could join in the fun :-)
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Theresa Rosenquist
Yoga is at 4 pm today.
Sorry for the late notice yet glad we can still get it in today.
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